We have now TikTok to thank for a lot. It’s an accessible outlet to advertise inventive and identity-based expression, recipes that received us by way of the darkest days of the pandemic, and naturally, many a pattern to maintain us engaged and exploring new issues on the each day. However on the subject of TikTok well being tendencies, hopefully by this level, we all know to pause earlier than continuing. That’s as a result of well being hacks—as magical as they might appear on digicam—are sometimes made widespread by individuals who can’t declare to be an knowledgeable on the subject of our well being. And naturally, it’s true that the more strange one thing could appear on the web, the extra buzzworthy it turns into.
There’s been the sinus-cleansing “remedy” of sticking garlic up our noses (nope), sunscreen contouring (yikes), and lemon espresso as a weight reduction miracle (I received’t go there). However alongside these clearly faulty concepts stand a superb variety of tendencies that may assist a well-rounded, non-restrictive, and expert-approved way of life.
TikTok Health Trends, Damaged Down
Let’s take the Scorching Woman Stroll, for instance. The time period was coined by Mia Lind, who, in January 2021, posted her first TikTok video taking a HGW. What could have appeared merely like… strolling (already a stable type of train), benefited from the intention she wove into her time outdoor. Lind claimed that what set this fashion of strolling other than merely placing one foot in entrance of the opposite was the power you delivered to it. She stated there have been solely three issues you possibly can take into consideration whereas taking your stroll: what you’re grateful for, your objectives and the steps you’ll take to attaining them, and, in essence, your hotness.
Whereas the information isn’t tracked, I’ve to suppose that this third rule helped propel Megan Thee Stallion’s rebel towards the “gatekeepers of magnificence,” contributing to our tradition’s reshaping of the phrase “sizzling.” (Paris Hilton, eat your coronary heart out.)
So if one pattern might positively influence our tradition—and our wellness—in such a means, is it attainable that different TikTok well being tendencies might as effectively? I spoke with Steph Robinson, a holistic nutritionist and wellness influencer, to debate among the largest tendencies driving our tradition at the moment. Let’s get into it—put together for loads of shocking insights to come back.
Oat Milk
Whereas now not trend-worthy in and of itself, there was a current backlash to our collective love of oat milk—and Robinson is main the cost. (See her current viral video elaborating on her take.) I’ll supply apologies to everybody who’s contributed to problems within the oat milk provide chain. Seems, you may be higher off sticking with dairy—as long as it’s natural, pasture-raised, and has undergone as little processing as attainable.
Robinson’s qualms with oat milk? “Most oat milks include a variety of inflammatory oils (seed oils), gums, components, pure flavors, and sugars,” says the nutritionist. For each day oat milk drinkers, these elements can all contribute to digestive disturbances and pores and skin points.
What’s extra, if balancing blood sugar is prime of thoughts (which it needs to be!), oat milk generally is a main deterrent to your well being objectives. Robinson notes that oat milk is “primarily liquid glucose,” spiking your blood sugar and contributing to sugar cravings. It’s a slippery slope, as this could trigger our starvation cues to fall out of sync and result in inconsistent power ranges.
Liquid Chlorophyll
As an informal viewer of routines-oriented content material on Reels and TikTok, I’m no stranger to the just about inky-blue water my eyes now acknowledge as a chlorophyll-tinted inexperienced. That’s as a result of alongside smoothies, espresso alternate options, and maybe an inner bathe drink (that’s for one more article), creators appear to be guzzling liquid chlorophyll with reckless abandon.
Robinson’s take? “I’m detached on the subject of liquid chlorophyll,” she says. Whereas it isn’t essentially dangerous, shelling out for tiny containers of the stuff received’t essentially do important good. You received’t expertise unfavorable unwanted effects by supplementing with chlorophyll, however in Robinson’s phrases, “it’s not essential or life-changing.”
“Chlorophyll is the pigment present in inexperienced vegetation and algae that provides it the inexperienced coloring. You’ll be able to obtain the identical advantages by consuming quite a lot of leafy inexperienced greens, herbs, inexperienced greens, matcha, wheatgrass, and spirulina.”
Human Design
Step apart, enneagram—there’s a brand new character “take a look at” making waves. And Robinson is 100% on board. She’s been sharing her journey with the holistic self-knowledge system together with her 190Okay+ Instagram followers, and all of us need to know extra.
“Studying about your human design is an incredible solution to navigate life.” Robinson attributes a lot of the alignment she’s skilled in all areas of her life—her occupation, relationships, using her abilities and talent units, and decision-making—to her human design work. She considers it a key think about serving to information anybody towards final achievement and recommends this useful resource to get began.
Alkaline Water
Ah, alkaline water—it looks as if each huge water model is getting in on the thrill. From Smartwater campaigns to even Complete Meals’ 365 model, the pull of a better pH H20 is influencing client decisions. Claims about alkaline water’s health-transforming capabilities run the gamut. (Although it’s vital to notice that almost all of analysis surrounding its advantages has been performed on animals.) It’s been related to all the pieces from improved bone density to elevated metabolism. However Robinson doesn’t think about it a wellness important.
“I’m all for alkaline, nonetheless, I don’t suppose it’s essential,” she says, noting that value and sourcing could make it inaccessible to some. Given its increased pH than faucet water, she cites potential advantages like improved hydration, neutralized acidity, and the next antioxidant worth. What Robinson loves most concerning the pattern? “Alkaline water does have extra minerals.” However earlier than you’re tempted to shell out for a liter, Robinson says you may get simply as a lot bang in your buck by consuming filtered water alongside a various whole-foods weight-reduction plan.
Mouth Taping
The TikTok well being pattern Robinson can’t get sufficient of? “I personally am an enormous fan of mouth taping.” Mouth taping promotes nasal respiratory when you sleep, which, in keeping with Robinson, comes with the next advantages:
- improved facial and jawline construction
- boosted immunity
- higher general sleep
- lowered nasal congestion
- improved oral well being
- lowered blood stress
And for all of these sharing a mattress with a accomplice, take coronary heart: mouth taping has additionally been proven to assist scale back loud night breathing. VIO2 and Dryft Sleep are each nice choices in the event you’re simply getting began.
The Takeaway
After all, there are a lot extra TikTok well being tendencies to both assist or debunk. That’s as a result of—on the subject of going viral—imaginative content material typically wins out over respected sources. (Keep in mind Sleepy Rooster?) Nevertheless it’s vital to contemplate all the pieces with a discerning eye, trying to these with the credentials to again up their claims.
It’s time we perceive: the habits, routines, and elements we incorporate into our on a regular basis don’t must be attractive to be efficient. As an alternative, it’s typically the only issues that provide our minds and our bodies probably the most assist. So the following time you’re tempted to splurge on alkaline water or ditch dairy just because everybody else is, ask your self: is that this finest for me?
A pattern we will all the time get behind: intentional morning routines. Let Camille’s encourage your individual.