Melissa Wood Tepperberg has plenty of followers at goop HQ. Or extra precisely today, throughout Slack channels every time the subject of streaming exercises strikes: Her methodology all the time delivers the requisite sweat with a stealthy, low-impact burn. So once we despatched her a G. Sport x Proenza Schouler outfit, the agenda was private—we needed one among her signature flows to bookmark and revisit throughout WFH lunch breaks.

Right here, in lower than fifteen minutes, she delivers the right full-body Melissa Wood Health circulation, all utilizing your individual physique weight. And it’s not set to music, that means you may select no matter playlist—or ambient sound—most fits your vibe within the second.

SHOP THE STORY

1. 
   
   Ursa Main
   face wipes
   goop, $24

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2. 
   
   G. Sport x Proenza Schouler
   bodysuit
   goop, $145

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3. 
   
   Therabody
   THERAGUN elite
   goop, $399

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4. 
   
   Larq
   THE LARQ
   SELF-CLEANING BOTTLE
   goop, $95

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5. 
   
   G. Sport x Proenza Schouler
   LIFESTYLE T-SHIRT
   goop, $125

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6. 
   
   Manduka
   GRP YOGA MAT
   goop, $128

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7. 
   
   G. Sport x Proenza Schouler
   jacket
   goop, $895

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8. 
   
   Agent Nateur
   deodorant
   goop, $21

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9. 
   
   G. Sport x Proenza Schouler
   SHORT-SLEEVE CUTOUT TOP
   goop, $155

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10. 
    
    G. Sport x Proenza Schouler
    DOUBLE-LAYER MIDI SPORTS BRA
    goop, $125

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11. 
    
    G. Sport x Proenza Schouler
    TECHNICAl LEGGINGS
    goop, $145

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