A 5-Step Exercise to Let Go of Limiting Beliefs
Written by: Kelly Martin
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Revealed on: July 28, 2022
Not too long ago, Gwyneth did a session with vitality healer Lisa Cooney with cathartic outcomes: “I used to be gagging, heaving, my complete physique was shaking, I used to be soaking via my garments,” GP wrote in regards to the expertise in a subscriber-only goop e-newsletter. “Releasing, releasing, releasing.”
It doesn’t matter what private ache level you come to Cooney for—relationships, malaise, nervousness—she’ll in the end information you to an early-childhood expertise the place you felt that trauma for the primary time. She’ll join the dots between previous and current. And he or she’ll make it easier to energetically untangle the hyperlink between what you believed about your self then and who you are actually.
Lisa Cooney’s Exercise for Shifting Limiting Beliefs
The thought behind this follow is to get beneath the hood of your detrimental ideas. You determine a perception rooted in your prior trauma, examine the way it obtained locked within the physique, acknowledge how that perception is unfaithful, and follow releasing your self from your individual baggage. It’s easy, but it surely’s highly effective while you do it persistently.
Run via the next questions one by one while you really feel emotionally triggered. You can write your responses down in a journal should you’d like, or simply reply them in your head.
1.
What is occurring proper now?
2.
The place do you are feeling it in your physique? Place your palms there and breathe.
3.
When have you ever felt one thing comparable earlier than?
4.
What did you resolve about your self while you first felt this manner?
5.
What is going to you do to change your response to this sense?
Take your palms to coronary heart heart and the decrease stomach. Emphasize to your self that the previous is previously and acknowledge how you will have modified. Have a good time that you’ve honored your physique by embracing what you felt. Open your eyes and state that you’re free.
Lisa Cooney, LMFT, is a therapist, creator, and vitality employee based mostly in Dallas, Texas. She presents digital programs within the ROAR Methodology, which she developed to shift detrimental beliefs created by trauma, in addition to one-on-one Entry Bars and ThetaHealing periods.
