This excessive protein cookie dough recipe is a brilliant wholesome snack that’s filled with over 30 grams of protein per cup!

Wholesome protein cookie dough dip

Should you love all issues cookie dough, you must completely give this scrumptious no-bake protein cookie dough recipe a strive.

It’s secretly wholesome, but it tastes like unbaked chocolate chip cookie dough!

Get pleasure from it with apple slices as a wholesome submit exercise snack, unfold on pancakes for a excessive protein breakfast, or serve at a celebration with pretzels and graham crackers.

Readers additionally like these Protein Brownies

Excessive protein cookie dip diet

With simply over 100 energy per serving and greater than thirty grams of protein packed into only one cup, this protein cookie dough recipe boasts quite a few well being advantages.

It incorporates eight % of the RDA for fiber in a fourth cup serving, with little saturated fats and no ldl cholesterol.

The recipe may be dairy free, egg free, gluten free, low calorie, oil free, sugar free, and vegan, with no heavy cream, almond flour, or cottage cheese required.

Not like the favored BHU protein cookie dough in a jar, this one may be nut free and coconut free, relying on the precise ingredient choices you select.

There may be additionally a low carb keto cookie dough dip included within the recipe field beneath.

Step-by-step recipe video

Watch the protein cookie dough recipe video, above

Protein cookie dough recipes – 5 flavors

Birthday Cake Batter: Use cashew butter or common butter, or a plant based mostly different. Enhance the vanilla extract to 2 and a half teaspoons. Garnish the completed cookie dough batter with rainbow sprinkles.

Darkish Chocolate: Add three and a half tablespoons of standard or Dutch cocoa powder with the opposite elements. Prime with mini chocolate chips or chopped darkish chocolate.

Pink Velvet: Swap out all the nut butter with cream cheese or vegan cream cheese. Stir in pure purple meals coloring or freeze dried strawberry powder till the dip turns your required shade of purple.

Sugar Cookie: For a excessive protein cookie dough dip that tastes like a snickerdoodle cookie, use almond butter or macadamia nut butter. Add two and a half teaspoons of floor cinnamon earlier than mixing.

Oreo Dessert Dip: In case you are a cookies and cream fan, crush or finely chop 5 to eight chocolate sandwich cookies. Stir them in both earlier than or after mixing.

*Bonus Taste* Banana Bread: Throw in a single peeled ripe banana and a teaspoon of cinnamon earlier than mixing every little thing collectively.

Additionally make this Brownie Batter Dip

Substances and substitutions

To make the recipe, you will want chickpeas or white beans, protein powder, seed or nut butter of alternative, pure vanilla extract, salt, sweetener of alternative, and chocolate chips.

Be at liberty to make use of navy, cannellini, or nice northern beans instead of garbanzo beans.

Or for a chocolate model made with black beans, do that Chocolate Hummus.

You’ll be able to go along with your favourite nut butter, together with peanut butter, almond butter, cashew butter, or nut free sunflower butter or Coconut Butter.

For protein cookie dough with out peanut butter or another sort of nut butter, actual butter or vegan butter do additionally work right here, though in fact they don’t seem to be as wholesome.

Add any massive or mini chocolate chips you want. Strive darkish chocolate, semi candy, white chocolate, or a mix. You’ll be able to even add chopped chocolate bars, butterscotch chips, cinnamon chips, or peanut butter chips.

For a vegan protein cookie dough dip, you should definitely purchase dairy free chocolate chips.

Among the finest issues about making your individual protein cookie dough as an alternative of shopping for it on the retailer is that you just get to decide on what sweetener so as to add and the way a lot.

Be at liberty to make use of your favourite all goal granulated, powdered, or liquid sweetener. Choices that work embody pure maple syrup, honey, agave, common sugar or coconut sugar, granulated monk fruit mix or allulose, powdered sugar, or stevia baking mix.

If you don’t like synthetic sweeteners or sugar alcohols like erythritol, you’ll be able to simply keep away from them right here.

You might also like this date sweetened Sugar Free Cookie Dough Dip.

What’s the most effective protein powder?

Have enjoyable experimenting with totally different manufacturers and flavors of protein powder to seek out your favorites.

Grocery shops, well being meals shops, and even outlets like Goal provide so many protein powder choices lately, equivalent to brown rice protein, whey protein, pumpkin seed, egg white, hemp, collagen, casein, and soy protein.

You could find traditional flavors like chocolate, vanilla, and strawberry, in addition to extra uncommon selections, together with salted caramel, espresso or mocha, peppermint, pumpkin spice, and chocolate peanut butter cup.

I like to make use of unsweetened pea protein powder, as a result of it has no synthetic elements, sweeteners, or robust aftertaste.

Increase the protein content material of the recipe much more by stirring in a spoonful of chia seeds, hemp seeds, or chopped roasted peanuts or pistachios.

Tips on how to make edible protein cookie dough

With so many baked and unbaked protein bars, energy balls, and power bars available on the market, why not strive one thing totally different for a change?

This excessive protein snack or wholesome dessert is really easy to make, and your entire factor comes collectively in below 5 minutes.

You merely add the primary three elements to a meals processor, together with the salt, vanilla, and sweetener. Then mix till fully clean. The feel ought to resemble chocolate chip cookie dough.

Stir within the chocolate chips and another add ins you need.

Scoop the dessert dip right into a serving bowl. Place the bowl onto a big plate with graham crackers, gingersnaps, strawberries, grapes, sliced bananas or apples, or another dessert tray snacks.

Refrigerate leftovers in an hermetic lined container for as much as 5 days. Whilst you can freeze this recipe, it won’t have the identical clean and creamy texture as soon as thawed.

The recipe was impressed by my Wholesome Chickpea Cookie Dough Dip.

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