Chickpea Curry Recipe

Fitness

Chickpea Curry Recipe – In Just 5 Minutes!

SLM Admin

April 20, 2020

Chickpea Curry Recipe – In Just 5 Minutes!

Do this tremendous scrumptious and wholesome chickpea curry recipe for dinner tonight – it actually takes simply 5 minutes to make!

Simple Chickpea Curry

For a fast dinner concept utilizing elements you would possibly have already got in your kitchen, this straightforward curry recipe is unquestionably one to strive.

The bottom wants simply three elements, and you’ll simply customise it to suit what you will have readily available.

You Could Additionally Like This Lentil Soup Recipe

5 Minute Chickpea Curry Recipe

Household pleasant

Nice for meal prep

Leftovers freeze properly

Makes use of pantry staple elements

May be vegan + gluten free

Customise The Curry Recipe!

This curry is tremendous versatile – you possibly can add chopped pineapple, mango, roasted candy potato or butternut squash, cauliflower, broccoli, recent or frozen kale or spinach, carrot, or zucchini.

For added protein, curried chickpea recipes typically embody rooster, however you possibly can simply throw in some baked tofu or tempeh and preserve it vegetarian.

For a Moroccan chickpea curry, add 1/Four tsp cinnamon and a handful of raisins or chopped dried apricots.

Or for a spicy Indian chickpea curry just like chana masala, double the ginger and serve with basmati rice or naan bread.

You can also make the fundamental recipe with water or coconut milk, whichever you like.

For Dessert, Make One Of These Low Calorie Desserts

Curried Chickpeas – Serving Solutions:

Rice or Quinoa

Naan or Roti Bread

Applesauce Muffins, Keto Muffins, or Oatmeal Muffins

Or you possibly can serve the chickpea curry stew over spaghetti squash or a baked candy potato (right here’s the way to cook dinner candy potatoes).

If you end up out of curry powder like I did when making the tomato curry, you possibly can mix the next to make your individual genuine curry powder: 1/2 tbsp floor coriander, 3/Four tsp floor cumin, 1/2 tsp turmeric, and 1/eight tsp chili powder.

Stir all elements collectively, then use 1 tbsp of this combination within the curried chickpeas recipe.

Gradual Cooker Tomato Chickpea Curry

To make the recipe in a crock pot, double all elements and cook dinner the whole lot besides the spinach (if utilizing recent) on low 4-5 hours or till thick. Stir within the spinach till wilted.

Above – Watch the video the way to make chickpea curry!

The Best Easy Chickpea Curry Recipe

Additionally Attempt This Black Bean Soup Recipe or this Cauliflower Soup Recipe

Elements

1 can chickpeas or white beans, rinsed and drained
1 can diced tomatoes
1 cup water or coconut milk
1 tbsp curry powder
1/2 tsp salt, just below degree
non-obligatory 1/Four tsp powdered ginger
non-obligatory 1/2 cup diced onion and a couple of tsp minced garlic
non-obligatory handful recent or frozen spinach

Directions

If desired, sauté onion and garlic in just a little oil till onion is calmly browned. Or skip this step and easily mix all elements besides spinach in a pot, convey to a boil, and let cook dinner till desired thickness is reached. Flip off warmth, stir in spinach till it wilts, style and add pepper and extra salt if desired. This tastes even higher the subsequent day because the flavors intensify in a single day. Leftovers additionally freeze properly.View Vitamin Details

Notes

Notes: For variation concepts or substitutions, or for a sluggish cooker possibility, see “customise the recipe” directions earlier on this put up. And when you’re a visible individual, make sure to take a look at the video above exhibiting the way to make the curry.