This fast, straightforward, and scrumptious peanut butter oatmeal recipe is one of the best wholesome breakfast for peanut butter lovers!
Breakfast peanut butter oatmeal
In case you’ve by no means tried peanut butter oats, put together to fall in love.
With a thick and creamy texture, cozy peanut butter oats are certainly one of my all time favourite consolation meals breakfast recipes.
You merely add every part to a saucepan, warmth till thick, and benefit from the excessive protein peanut butter scorching cereal with chocolate chips or your toppings of alternative.
The recipe could be vegan, gluten free, low calorie, low in saturated fats, ldl cholesterol free, added sugar free, and excessive in fiber, calcium, iron, potassium, and protein.
Readers additionally like this Protein Banana Bread
Peanut butter oatmeal flavors
Chocolate Peanut Butter: Craving Reese’s peanut butter cups? Stir in a tablespoon of cocoa powder and an non-compulsory teaspoon of Dutch cocoa powder earlier than cooking.
Peanut Butter Banana: Mash one ripe banana into the oatmeal earlier than turning on the warmth and stir in a fourth teaspoon of floor cinnamon. Or caramelize a banana by heating the fruit within the microwave or in a pan on the range. Add the candy, caramelized banana to the completed oatmeal.
Coconut Peanut Butter Cookie: Use coconut milk, and stir in a handful of shredded coconut at any level whereas making ready the breakfast oats. Prime with Coconut Balls.
Excessive Protein Oatmeal: As written, the recipe already has over 14 grams of protein. For a fair increased protein breakfast, stir in a scoop of your favourite plain, vanilla, strawberry, chai, or chocolate protein powder earlier than heating.
Peanut Butter & Jelly: Swirl a spoonful of grape or raspberry jam into the new oatmeal simply earlier than serving. Garnish with finely chopped peanuts.
Oatmeal Raisin Cookie: Add a fourth cup of raisins and a fourth teaspoon of floor cinnamon earlier than cooking the oatmeal. It’s also possible to add chopped dried dates or figs.
Additionally attempt these Three Ingredient Peanut Butter Balls
Substances for wholesome peanut butter oats
The recipe requires rolled oats, peanut butter, milk of alternative, pure vanilla extract, a little bit salt, and sweetener of alternative.
For vegan peanut butter oatmeal, select any plant primarily based milk, equivalent to almond milk, soy milk, flax milk, oat milk, or coconut milk.
Non-obligatory add-ins or toppings embrace mini chocolate chips, mashed or sliced bananas, chia seeds, contemporary strawberries, blueberries, or Selfmade Nutella.
Sweeten the recipe with pure maple syrup, honey, coconut sugar, date sugar, brown sugar, agave, xylitol, stevia, or your favourite all goal sweetener.
The quantity of sweetener will rely by yourself style buds, what sort of sugar or sugar free sweetener you select, and whether or not you utilize sweetened milk and nut butter.
Be happy to swap out the entire peanut butter for almond butter, Coconut Butter, macadamia butter, or cashew butter.
Or for a low calorie choice, substitute two or three tablespoons of powdered peanut butter or peanut butter flavored protein powder.
To feed a household or in a single day company, merely double, triple, and even quadruple the entire elements. For bigger serving sizes, use a big pot for cooking the oatmeal.
What sort of oats?
We created this recipe utilizing rolled oats, like those offered by Quaker.
Fast oats, metal lower oats, or on the spot oats may even work. The cooking time will probably be shorter for fast or on the spot oatmeal and longer for metal lower oatmeal.
Or substitute an equal quantity of spelt flakes, kamut flakes, or quinoa flakes.
Whereas oats are naturally gluten free, they’re usually processed in a facility that additionally handles wheat merchandise. In case you are serving the recipe to somebody who can’t have any gluten, search for licensed gluten free oats supplied by corporations like Bob’s Purple Mill.
Leftover peanut butter? Make Peanut Butter Brownies
Step-by-step recipe video
Watch the peanut butter oatmeal recipe video, above
The way to make peanut butter oatmeal bowls
Stir the rolled oats, salt, sweetener, milk of alternative, and peanut butter or powder in both a medium saucepan or giant microwave secure glass measuring cup.
For range prime oatmeal, deliver the saucepan to a boil. Then proceed to cook dinner over low-medium warmth, stirring incessantly because it thickens to stop sticking.
Or for no bake microwave oatmeal, cook dinner on excessive energy for 2 to 3 minutes, or till thick. The cooking time will depend upon the wattage of your particular machine.
As soon as the pb oats attain a thick porridge consistency, take away the combination from the warmth and stir within the pure vanilla extract.
Switch the cooked oatmeal to a cereal bowl. Garnish with toppings as desired, add a spoon, and luxuriate in scorching for breakfast or snack.
It is a single serving recipe. Nonetheless, should you do end up with leftovers or want to make the breakfast the evening earlier than, refrigerate leftover oatmeal in an hermetic lined container for as much as about 4 days. Eat chilly, or reheat on the range prime or within the microwave, including a little bit further milk to get it creamy once more.
We now have not tried utilizing an On the spot Pot or sluggish cooker for the recipe. In case you experiment, make sure you report again for different readers.
For a make-forward model, attempt Peanut Butter In a single day Oats
Ideas for measuring in grams
Utilizing a scale means measuring and cleansing up are really easy when cooking.
In case you want to make oatmeal with a meals scale as an alternative of utilizing cups and tablespoons, beneath are the quantities to make use of.
Measure out 45 grams of rolled oats, 180 grams milk of alternative, and 30 to 45 grams of peanut butter, relying on how peanut buttery you want to make the bowl.
Additionally keep in mind so as to add the salt and vanilla extract, that are each too small of quantities to precisely measure on most meals scales.
If including a banana, one medium banana weighs round 120 grams.
The recipe was tailored from my Banana Oatmeal and Pumpkin Oatmeal, in addition to from this selfmade Apple Cinnamon Oatmeal.
- 1/2 cup rolled oats
- 3/4 cup milk of alternative
- 1/8 tsp salt
- 2 – Three tbsp peanut butter or powdered peanut butter
- sweetener of alternative
- 1/4 tsp pure vanilla extract
- non-compulsory 1 ripe banana
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To make the peanut butter oatmeal, mix all elements besides the vanilla extract in a saucepan. Carry to a boil. As soon as boiling, flip the warmth to low or low-medium and stir till thick. Flip off the warmth, stir within the vanilla, and serve with toppings of alternative. In case you choose, the recipe can be made within the microwave. Take pleasure in leftovers scorching or chilly.View Diet Information
Extra Peanut Butter Breakfast Recipes
Peanut Butter Banana Smoothie
Chocolate Banana Bread
Protein Bars
Peanut Butter Muffins
Cereal Bars
Vegan French Toast
Chocolate Smoothie