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IDK about you however I’m actually uninterested in feeling like I have to set a New 12 months’s purpose that I’m legit by no means going to realize. A.Ok.A. all of the shit targets I’ve set previously that make me really feel like a failure as a result of they’re so time-dependent, restrictive, or just out of my management (loling at the moment I mentioned I’d personal a home by the tip of 2023).
However, that doesn’t imply I need to ditch the entire, “New 12 months, New Me” perspective fully — I imply, what higher alternative to form of begin from scratch than actually beginning the brand new yr, new month, and new week ON A MONDAY. And sure, I do know I’m a number of days late to the social gathering given it’s January 2nd and I’m nonetheless setting 2024 New 12 months’s Decision however higher late than by no means.
And this yr, I made a decision my targets are actually simply an extension of what I already need for myself on an on a regular basis foundation… As a result of perhaps we don’t want to alter in any respect, perhaps as an alternative of changing into a totally “new you” it’s about enhancing the shit that you just’re already doing. So, right here’s an inventory of targets for 2024 which are *truly* achievable.
Purpose: Get extra steps in
As an alternative of tying your self to a selected variety of steps each day, how about we simply strive strolling extra…or, like, in any respect. Give your self the instruments to stroll everytime you get an opportunity to — park additional within the car parking zone and don’t let shitty climate deter you (that’s why #cozycardio was invented). An indoor strolling pad for multitasking and new kicks are at all times what get me shifting.
Purpose: Actually Floss
Is that this everybody’s collective soiled little secret?? Why is that this so arduous? Additionally dental care is dear, however flossing is reasonable AF so let’s add that to our each day routine and make it enjoyable. These flavored flosses give me the frenzy of nostalgia that makes me stay up for appearing like I’ve my shit collectively (however don’t fear your gums do cease bleeding after it’s a routine).
Purpose: Eat extra greens (and fruit for that matter)
As an alternative of consuming much less this yr, I’m taking the method of consuming extra — including fruits and veggies to my snacks so I’m not simply having a stack of Pringles. Addition is the vibe, not subtraction. That mentioned, you received’t catch me prepping snacks for greater than 5 minutes which is the place this veggie chopper turns out to be useful.
Purpose: Discover a meal that you just don’t *hate* cooking
So, we’re consuming extra veggies, why not attempt to add a single meal into your repertoire? It might probably actually be as simple as a one-pot meal (mine was the viral feta pasta final yr). All you want is a single good baking dish and everybody will begin calling you Martha.
Purpose: Listening when your physique says it wants relaxation
I do know it may possibly really feel subsequent to inconceivable to decelerate, however even simply acknowledging that you just’re drained as an alternative of struggling to maintain one eye open throughout your nightly actuality present catch-up is a win. However, I’m personally declaring 2024 the yr when naps turn out to be cool once more, so get enthusiastic about sleeping with some cozy new sheets or blankets. I secretly love a weighted blanket as a result of they make it tougher so that you can rise up.
Purpose: Make mornings typically much less terrifying
Okay, so that you may press snooze four occasions as an alternative of 5, and you could by no means be a morning particular person, but it surely’s price making an attempt a brand new routine!!! Particularly if it means you may retire the jump-scare that’s your iPhone alarm clock. Spend money on a dawn alarm clock as an alternative to make mornings just a bit extra peaceable.
Purpose: Be extra aware of utilizing all of the stuff you have got as an alternative of instantly shopping for one thing new
This purpose and getting organized just about go hand in hand — I’m going to strive tackling one room per week to reorganize and clear the litter so I can truly see what I’ve. (Although, I’ll save my closet for final as a result of simply fascinated by it offers me nervousness). I can acknowledge that purchasing one thing new to prepare an previous house could be barely counterintuitive, however TBH, these drawers are on sale and have turn out to be a lifesaver for kitchens and loos!
Purpose: Really feel barely extra put collectively
Okay, so whoever mentioned “look good, really feel good” was clearly onto one thing however I’ve had such a tough time the previous few yr parting methods with my black-leggings-everyday look. So this yr, I promised myself I’d look *barely* extra put collectively. What does that appear like for me personally? Carrying matching PJ units to mattress (as an alternative of my torn-up, highschool lacrosse shorts) and swapping sweats for silky trousers.
Purpose: Defend that pores and skin!
Two issues will assist accomplish this: moisture & SPF. And, I’m not simply speaking about your face as a result of we’re already utilizing sunscreen there — it’s time so as to add your neck and palms into the routine as nicely. Listed below are Betches HQ favorites for each moisturizer and sunblock.