For those who’re searching for a scrumptious keto recipe and an ideal manner to make use of up Thanksgiving leftovers of turkey or cranberry sauce, do this tasty Keto Low Carb Cranberry Turkey salad! zero g internet carbs per serving!
LEFTOVER TURKEY SALAD
It is the day after Thanksgiving so you already know you have received left overs! Received any left over keto cranberry sauce or leftover turkey breast or darkish meat? In fact you do!
Need a good way to really feel improbable after feasting in your Thanksgiving dinner and a scrumptious wholesome lunch at this time? In fact you do!
You’ll really feel wonderful after consuming this contemporary turkey cranberry salad relatively than bloated and stuffed, particularly if you happen to over indulged on Thanksgiving.
The vacation season solely comes annually, however you do not have to overeat the following day or in between the precise 5 holidays now we have from Halloween till New 12 months’s day.
Let’s not repeat yesterdays overeating with our meal selections at this time and create favourite methods to make use of up leftover Thanksgiving turkey in a low carb manner.
No Turkey Leftovers? No drawback! You’ll be able to swap out the turkey for rotisserie hen!
IS CRANBERRY SAUCE KETO FRIENDLY?
No, conventional canned cranberry sauce you could buy on the market could be very excessive in sugar and carbs so it is not one thing that must be eaten if you happen to’re following a keto food plan.
However my do-it-yourself cranberry sauce recipe makes use of a keto-friendly sweetener plus contemporary cranberries and orange zest, making the entire thing low in carbs and straightforward to incorporate in your keto food plan or low carb food plan.
NUTRITIONAL INFORMATION IN CANNED CRANBERRY SAUCE
In response to the app Cronometer, ¼ cup of canned cranberry sauce has 110 energy and 28 whole carbs and 23 grams of sugar.
However once you make it at house, you may make it with out added sugars, utilizing low-carb sweeteners and it will likely be a lot decrease in carbs.
A small quantity in the course of the holidays will be loved on a keto food plan.
HOMEMADE KETO LOW CARB CRANBERRY SAUCE NUTRITION FACTS
A ⅓ cup serving of my keto cranberry turkey salad has 178 energy and simply 1 whole carb!
CAN I MAKE THIS WITHOUT THE MAYONNAISE?
You’ll be able to undoubtedly make this keto cranberry turkey nutritious salad with out mayonnaise if you happen to want. You need to use different wholesome fat like plain full fats Greek yogurt as an possibility and even canned coconut milk to switch the mayonnaise.
This recipe is a straightforward adaption of my Mayo Free Hen Salad. With the added low carb Cranberry Orange Sauce I simply posted this previous week, this creamy turkey salad is outrageously wonderful! All of the flavors of Thanksgiving however keto-i-fied!
CAN I LEAVE OUT THE STEVIA?
You’ll be able to actually use no matter low carb sweetener you like to make the cranberry sauce or use what you’ve got available and if that’s the case simply get rid of including any stevia within the combine.
I want liquid orange flavored stevia on this keto cranberry sauce recipe as a result of it actually provides it a heat, citrus taste.
LOW CARB SWEETENERS
There are numerous sugar-free sweeteners on the grocery retailer at this time: determining which is the very best to make use of for one goal or one other will be fairly complicated.
Sadly, the product labels will be deceptive, and never all sugar-free sweeteners are created equal.
Once I first went sugar-free in 2004, I did not know any sugar-free sweeteners past aspartame, Splenda and stevia.
I attempted a number of synthetic sweeteners, and after two years sugar-free, my sugar cravings have been nonetheless simply as unhealthy, if not worse.
That was once I determined to begin creating recipes with pure sugar-free sweeteners and nothing synthetic. Probably the most pure sugar free sweeteners are stevia, Monk fruit, erythritol, xylitol and Allulose, however there are some massive variations in relation to utilizing these in your recipes.
Study all in regards to the low carb sweeteners for all of your baking wants in my Sweetener Information & Conversion Chart!
My Low Carb Sweetener Information & Conversion chart lists different low carb sweeteners to attempt. I keep away from sugar alcohols which are synthetic due to the GI misery that comes when utilizing a sugar substitute, like Maltitol and Sorbitol.
HOW TO MAKE KETO CRANBERRY TURKEY SALAD
Actual measurements and printable recipe card are beneath.
INGREDIENTS
Keto Cranberry Sauce is required to make this scrumptious creamy dressing for the cranberry turkey salad.
I do not assume you’ll find any retailer purchased keto cranberry sauce however my recipe could be very fast and straightforward to make.
The most effective half about this whole recipe is you additionally want quite simple components; mayonnaise, further origin olive oil, garlic powder, sea salt, scallions (inexperienced onions), celery, and naturally the primary ingredient of cooked leftover turkey meat, breast or darkish, whichever you like.
DIRECTIONS
In a bowl combine collectively the primary 5 objects.
Style it and determine if you should add any stevia.
Add in the remainder of the components and toss to mix.
Makes Three cups. Serve over a mattress of lettuce or use as lettuce cups to make lettuce wraps or make it a turkey salad sandwich with a slice of bread from my Cloud Bread Recipe.
Retailer in an hermetic container within the fridge for 3-Four days.
KETO RECIPES WITH HOLIDAY LEFTOVERS
Turkey Hash
Turkey Pot Pie
Turkey Kale Rice Soup
Sizzling Brown Turkey Sandwich
LOW CARB KETO CRANBERRY TURKEY SALAD
Low Carb Cranberry Turkey Salad
Servings 9 @ ⅓ cup
Energy 178kcal
Directions
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In a bowl combine collectively the primary 5 objects.
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Style it and determine if you should add any stevia.
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Add in the remainder of the components and toss to mix.
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Makes Three cups. Serve over any lettuce you want. Preserve refrigerated.
Notes
This recipe was first revealed in November 2012.
Diet
Serving: 1serving @ ⅓ cup | Energy: 178kcal | Carbohydrates: 1g | Protein: 6g | Fats: 18g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 1g | Trans Fats: 1g | Ldl cholesterol: 34mg | Sodium: 352mg | Potassium: 84mg | Fiber: 1g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg