Begin 2016 the way in which you need to end it – on the “proper” foot by sustaining sensible, wholesome habits! In 2016, I need to frequently problem you all year long to make decisions that can push you nearer to your health targets. Whether or not you’re superior or a newbie to wholesome consuming, there’s one thing right here for you.
Print these out and place them in your fridge or wherever you want a reminder! The truth is, you’ll be able to even schedule reminders in your telephone with every day’s actions.
RULES
It’s easy: simply do what it says on the calendar, take a pic (for proof that you simply accomplished the day’s exercise), share the pic on any social media platform (Instagram, Twitter, Fb, YouTube) and tag #FitMenCook!
ENGLISH
Right here is the hyperlink to the 5-Day No Sugar Challenge talked about within the calendar.
ESPAÑOL
Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.