Make Forward Bean Burritos that solely require 6 components! These are the right seize-and-go meal once you’re in a pinch…particularly should you’re vegetarian!
Vegetarian Seize & Go
There’s critically nothing worse than having “nothing to eat in your kitchen.” This occurs to me at the very least three instances every week after which I find yourself order Door Sprint or popping over to Chipotle.
Door Sprint no extra! Maintain your freezer stocked with this unimaginable bean and cheese burrito recipe. Al it’s important to do is unwrap them and reheat them in both the microwave or oven, which makes them an awesome choice to take to work!
Why make these little pockets of heaven?
Pantry Staples: one of many major causes these burritos are so nice is as a result of they’re made with largely pantry staple components. Which means, you doubtless have all of those components readily available already!
Vegetarian: we all know the Fit Foodie neighborhood loves a very good vegetarian meal and right here you go! Hoping for a 100% plant-primarily based meal? Swap the dairy cheese out for a dairy-free cheese!
Fiber & Protein: 16g of each fiber and protein are packed right into a single burrito! Holy Hannah that’s unimaginable for a vegetarian meal.
Meal Prep: this recipe will be simply doubled or tripled to make 16 or 24 burritos. That’s 16 or 24 meals!!
6 Substances
Tortillas: we’re recommending a big 12-inch flour tortilla for this recipe. We all know there are many corn tortilla lovers on the market, however sadly, they don’t wrap as properly as flour!
Rice: brown rice is our go-to for burritos and you need to use lengthy-grain, brief-grain, and even minute brown rice. Heck, get sassy and take a look at our cilantro lime rice!
Refried Beans: any type of refried peans work for this recipe, however we love refried pinto beans!
Black Beans: ensure that to empty and rinse your black beans. Don’t have black beans? Any type of beans work!
Cheese: any type of shredded cheese works for this recipe. Should you’re hoping to make these bean burritos vegan, we advise a dairy-free cheese choice or omitting all-collectively.
Salsa: salsa provides numerous taste with out numerous work. Add your favourite salsa and management the warmth with delicate, medium, or spicy choices!
Add-in Concepts
- Fajita veggies: peppers and onions are a good way to get extra veg into every burrito!
- Roasted Candy Potato: add somewhat extra “meat” to your cheese and bean burritos with some roasted candy potato!
- Change up your beans: any type of bean works for this recipe! Attempt chili beans, kidney, or northern white.
- Cilantro lime rice: swap your brown rice for a do-it-yourself cilantro lime rice!
- Taco seasoning: add extra taste with a sprinkle of taco seasoning on prime of every burrito!
Learn how to Prepare dinner Your Burritos
When you’ve made your bean burritos, you may both wrap them in tin foil and freeze them instantly or eat them (or at the very least a couple of of them!). Right here’s how we advise cooking your burritos should you don’t need to freeze them:
Oven: Spray a big casserole dish with nonstick cooking spray and bake burritos at 400ºF for round 20 minutes or till heart is totally heat.
Professional tip: add extra cheese and salsa to the highest 😀
Pan Fry: In a big frying pan, warmth round 1 tablespoon of olive oil over medium/excessive warmth. When the olive oil is aromatic, fry the burrito with the tortilla flap-facet down for two-three minutes after which flip and fry the opposite facet for two-three minutes.
^^that is our most well-liked methodology as a result of it provides your burritos a pleasant, scrumptious crunch.
Learn how to Reheat Freezer Burritos
From Frozen in Microwave:
- Unwrap the frozen burrito and discard the aluminum foil. Place the frozen burrito on a microwave-secure plate and place within the microwave.
- Prepare dinner the burrito for 1 minute and 15 seconds on excessive, flip the burrito, after which cook dinner for a further 1 minute and 15 seconds on excessive or till absolutely cooked.
From Frozen in Oven:
- First, preheat the oven to 350ºF.
- Place burrito(s) within the oven leaving it wrapped in tin foil and bake the burrito for 50-55 minutes or till absolutely cooked.
For Additional Crunch:
- After burrito is cooked within the microwave or oven, warmth a big skillet over medium/excessive warmth. Add 2 teaspoons of olive oil.
- When olive oil is aromatic, place the burrito flap facet down within the pan. Prepare dinner for two-three minutes or till the burrito begins to brown. Flip and repeat for two extra minutes.
Extra Freezer Burritos
Watch make this video
Recipe
Bean and Cheese Burrito Recipe
Make-Forward Bean Burritos that solely require 6 components! These are the right seize-and-go meal once you’re in a pinch…particularly should you’re vegetarian!
- Prep Time: 30 minutes
- Prepare dinner Time: zero minutes
- Complete Time: 30 minutes
Writer:
Yield: 6–8 1x
Class: Lunch
Technique: Range High
Delicacies: Mexican
Weight loss program: Vegetarian
Substances
- 1 cup raw lengthy grain brown rice*
- 2 cups water
- 6–8 12-inch flour tortillas*
- 1 15-oz. can refried beans
- 1 15-oz. can black beans, drained and rinsed
- 1.5 cups shredded cheddar cheese
- half cup salsa
Directions
- Start by making your brown rice. If you’re utilizing precooked brown rice, please disregard this step. Place brown rice and water in a medium pot and convey to a boil over medium/excessive warmth. As soon as boiling, scale back warmth to low and canopy. Let simmer for round 35 to 40 minutes or till water is absolutely absorbed.
- Whereas the brown rice is cooking, put together the remainder of your burrito. Lay tortillas on a clear, flat floor.
- Utilizing a tablespoon as your scooper, spoon on round three tablespoons of refried beans onto every tortilla and unfold it out.
- Then, spoon on three tablespoons of black beans, three tablespoons of cheddar cheese, and round three tablespoons of cooked brown rice to every tortilla.
- Lastly spoon on a heaping tablespoon of your favourite salsa (or extra to style).
- Tightly wrap every burrito by folding 2 sides in and rolling it up. At this level, resolve whether or not you’re going to eat them instantly or freeze for later.
To eat instantly:
Oven: Spray a big casserole dish with nonstick cooking spray and bake burritos at 400ºF for round 20 minutes or till heart is totally heat.
Pan Fry: In a big frying pan, warmth round 1 tablespoon of olive oil over medium/excessive warmth. When the olive oil is aromatic, fry the burrito with the tortilla flap-facet down for two-three minutes after which flip and fry the opposite facet for two-three minutes.
To freeze for later:
Tightly wrap every burrito with tinfoil and take away as a lot air as attainable. Freeze burritos for as much as three months.
Reheat in oven: Place tin foil-wrapped burrito within the oven and bake at 400ºF for X minutes or till the middle is heat.
Reheat in microwave: Unwrap burrito, discard tin foil, and place on a microwave-secure plate. Use the defrost setting in your microwave and defrost for round 2 minutes. Then microwave on excessive for 30-60 seconds.
Notes
- Brown rice: choice to make use of pre-cooked brown rice. In that case, use round 1.5 cups cooked.
- Tortillas: This may make 6-Eight burritos relying on how packed you want them!
Vitamin
- Serving Dimension: 1/8
- Energy: 397
- Sugar: 4
- Fats: 13
- Carbohydrates: 46
- Fiber: 16
- Protein: 16