In 2016, I wish to regularly problem you to make selections that can push you nearer to your health and wellness objectives. Whether or not you’re superior or a newbie to wholesome consuming, there’s one thing right here for you.
Print these out and place them in your fridge or wherever you want a reminder! Actually, you’ll be able to even schedule reminders in your cellphone for every day’s problem(s).
The extra you set in, the extra you get out. It’s easy!
RULES
It’s easy: simply do what it says on the calendar, take a pic (for proof that you simply accomplished the day’s exercise), share the pic on any social media platform (Instagram, Twitter, Fb, YouTube) and tag #FitMenCook!
ENGLISH
Right here is the hyperlink to the 5-Day No Sugar Problem talked about within the calendar.
ESPAÑOL
Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.