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100+ Healthy Smoothie Recipes – Fit Foodie Finds

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100+ Healthy Smoothie Recipes – Fit Foodie Finds

From inexperienced smoothie recipes to a primary strawberry smoothie, we’ve received all of the smoothie inspiration you want proper right here!

Take a look at 100+ wholesome smoothie recipes and learn to make your individual distinctive wholesome smoothies at residence with our primary smoothie equation.

100 Smoothie Recipes

Say whats up to essentially the most lovely smoothies on the web! Smoothies are such a fantastic wholesome breakfast concept, snack, and even dinner! In lower than 5 minutes you may take pleasure in a number of servings of fruit, veggies, wholesome fat, and extra!

PS: Take a look at our greatest Protein Shake Recipes, too! 

Finest Blender for Smoothies

First issues first, let’s speak concerning the blender state of affairs. I do know there are a whole bunch of blenders available on the market and it may be very daunting to search out the proper one for you. One factor I’ve discovered with the handful of blenders that I’ve owned is that high quality issues. Often, high quality and worth coincide and it’s completely true.

I’ve discovered that the costlier and better high quality blender I’ve, the extra success I’ve with what I’m making…particularly smoothies. The latest and BEST blender I’ve ever had is a Vitamix.

Now we have the Vitamix 5200 and it runs you about $430 on Amazon. I don’t have a single dangerous factor to say about this beast. It’s tremendous highly effective, straightforward to scrub, and it makes making smoothies together with different issues a breeze. I can inform you proper now that that is the perfect blender I’ve ever owned and there’s no turning again.

Smoothie Blender Suggestions

I did wish to share another nice blenders that I’ve personally owned and suggest relying in your worth level.

Low price: Ninja BL480D Blender $99 it is a nice single serve blender for those who wish to preserve house. Plus you may’t beat the worth level.

Medium price: Ninja Kitchen System $229 I’ve owned the Ninja Kitchen System for about 5 years and I like that it’s interchangeable between a blender, meals processor, and single serve smoothie blender. For $229, you actually do get all of it! 

Excessive price: Vitamix 5200 $429 on the highest worth level, the Vitamix is THE BEST kitchen equipment I’ve ever owned. It can actually crush, pulverize, combine, or puree something and every thing as a result of it’s so highly effective! I extremely suggest, 10/10!

The right way to Make a Smoothie

If you happen to’re questioning the best way to make a smoothie, don’t fear, you’re not the one one Googling this! Smoothies are such a fantastic factor to know the best way to make if you’re in faculty, want a fast breakfast, or have “nothing in your cupboards.” I’m going to stroll you thru precisely the best way to make the right smoothie each single time.

We thought it could be helpful to create an equation of kinds so as to use what you could have at residence!

Step 1: Assemble Elements

Smoothies are all about discovering that excellent ratio of fruit to liquid. That’s why you’ll see in our primary smoothie recipe, we’ve about 1 cup of liquid to 2 cups of frozen fruit. You’ll additionally see that we don’t use ice in our smoothies as a result of we discover that ice dilutes the flavour and defeats the aim of utilizing frozen fruit!

  • 2 cups frozen fruit (banana, strawberries, combined berry, pineapple, tropical mix, and many others.)
  • 1 cup liquid (orange juice, almond milk, coconut water, coconut milk, water)

We are saying 2:1 with a grain of salt as a result of everybody has their very own desire. Some individuals wish to drink smoothies with a straw and others prefer it thick sufficient to be eaten with a spoon. So, begin with 1 cup of liquid and add extra as you want.

Along with the two:1 ratio of fruit to liquid, it’s also possible to add different components equivalent to protein powder, greens, Greek yogurt, seeds, and many others.

Step 2: Mix

Now it’s time so as to add your entire components to your blender. Keep in mind that you would be able to all the time add extra liquid, however you may’t take it away! We propose mixing on excessive till every thing is easy.

If you’re utilizing one thing like kale or spinach, it might take a while for the blender to do it’s simply, you simply have to be affected person. Relying on how frozen your fruit is, chances are you’ll have to cease your blender and scrape the edges with a spatula and/or add extra liquid!

Step 4: Serve

When you’ve received your smoothie recipe on the desired consistency, it’s time to serve. You’ve received decisions: cup or bowl. Smoothie bowls are all the fashion proper now, however you may all the time hold it basic with a cup or glass.

green smoothie

Don’t overlook concerning the toppings. If you happen to’re something like me, you don’t skimp in terms of toppings. Listed here are a few of my favorites:

Smoothie Toppings

Recipe

Fundamental Smoothie Recipe

With simply 2 primary components you can also make your self any taste combo of smoothie in the entire broad world. Right here is an “equation” for a primary smoothie recipe that may by no means disappoint.

  • Prep Time: 10 minutes
  • Cook dinner Time: zero minutes
  • Whole Time: 10 minutes

Writer: Lee Funke

Yield: 2 1x

Class: Smoothie

Methodology: Blender

Delicacies: American

Elements

  • 2 cups frozen fruit (any sort)
  • 1 cup liquid (almond milk, orange juice, water, and many others.)

Non-obligatory add-ins

  • 1/2 cup nonfat Greek yogurt (or any sort of yogurt)
  • 1/2 tablespoon floor seeds (flax or chia)
  • 1/Four cup protein powder (whey, plant-based mostly, soy, and many others.)
  • handful of greens (spinach, kale, and many others.)

Directions

  1. Place frozen fruit, liquid, and any elective add-ins right into a excessive-pace blender.
  2. Mix on excessive till easy. Chances are you’ll want so as to add a bit of bit extra liquid relying on how thick you want your smoothie.
  3. Serve instantly and prime together with your favourite toppings.

Notes

  • Diet data was calculated with 2 cups of frozen combined berries and 1 cup of unsweetened plain almond milk.

Diet

  • Serving Dimension: 1/2
  • Energy: 85
  • Sugar: 11
  • Fats: 2
  • Carbohydrates: 18
  • Fiber: 4
  • Protein: 2

100+ Healthy Smoothies

Listed here are a few of my favourite Fit Foodie Finds wholesome smoothie recipes in addition to the perfect of the perfect from across the internet! Get pleasure from.

  1. Inexperienced Smoothie from Fit Foodie Finds
  2. Strawberry Smoothie from Fit Foodie Finds
  3. Peanut Butter Banana Smoothie from Fit Foodie Finds
  4. Strawberry Banana Spinach Smoothie from Fit Foodie Finds
  5. Triple Berry Protein Smoothie from Fit Foodie Finds
  6. Banana Protein Shake from Fit Foodie Finds
  7. Strawberry Banana Smoothie with Peanut Butter from Fit Foodie Finds
  8. Pumpkin Berry Smoothie from Fit Foodie Finds
  9. Chocolate Protein Smoothie from Fit Foodie Finds
  10. Finest Pumpkin Smoothie from Fit Foodie Finds
  11. Strawberry Protein Shake from Fit Foodie Finds
  12. Blueberry Banana Smoothie from Fit Foodie Finds
  13. The Finest Breakfast Smoothie from Fit Foodie Finds
  14. Peanut Butter Inexperienced Smoothie from Fit Foodie Finds
  15. Banana Matcha Smoothie from Fit Foodie Finds
  16. Darkish Chocolate Date Protein Smoothie from Fit Foodie Finds
  17. Creamy Strawberry Chia Seed Smoothie from Fit Foodie Finds
  18. Banana Smoothie from Fit Foodie Finds
  19. Pomegranate Inexperienced Smoothie Bowl from Fit Foodie Finds
  20. Apple Pie Smoothie from Fit Foodie Finds
  21. Chilly-Busting Smoothie from Fit Foodie Finds
  22. PB and J Protein Smoothie from Fit Foodie Finds
  23. Apple Smoothie from Fit Foodie Finds
  24. Pineapple Upside Down Strawberry Smoothie from Fit Foodie Finds
  25. Orange Creamsicle Smoothie from Fit Foodie Finds
  26. Peanut Butter Cup Smoothie from Fit Foodie Finds
  27. Blueberry Date Smoothie Bowls from Fit Foodie Finds
  28. Mango Smoothie from Fit Foodie Finds
  29. Kale Smoothie from Fit Foodie Finds
  30. Golden Milk Mango Smoothie from Meals with Feeling
  31. Carrot Cake Smoothie from Meals with Feeling
  32. Caramel Apple Inexperienced Smoothie from Meals with Feeling
  33. Oatmeal Smoothie from Nicely Plated
  34. Blueberry Date Shake from Nicely Plated
  35. Beet Smoothie from Nicely Plated
  36. Berry Turmeric Smoothie from Nicely Plated
  37. Apple Avocado Smoothie from Nicely Plated
  38. Coconut Chocolate Mint Chip Smoothie from Consuming Chicken Meals
  39. Berry Smoothie Bowl from Consuming Chicken Meals
  40. Cauliflower Smoothie from Consuming Chicken Meals
  41. Grapefruit Detox Smoothie from Consuming Chicken Meals
  42. Paleo Purple Candy Potato Smoothie from Fit Mitten Kitchen
  43. Chai Pumpkin Protein Smoothie from Fit Mitten Kitchen
  44. Creamy Citrus Ginger Smoothie from Fit Mitten Kitchen
  45. Cinnamon Cherry Berry Date Smoothie from Fit Mitten Kitchen
  46. Purple Energy Superfood Smoothie from Fit Mitten Kitchen
  47. Antioxidant Smoothie from Lexi’s Clear Kitchen
  48. Espresso Banana Smoothie from Lexi’s Clear Kitchen
  49. Superfood Summer season Fruit Smoothie from Lexi’s Clear Kitchen
  50. Anti Inflammatory Smoothie from Lexi’s Clear Kitchen
  51. Tahini Date Cinnamon Smoothie from The Healthy Maven
  52. Candy Potato Pie Smoothie Bowl from The Healthy Maven
  53. Matcha Mint Smoothie Bowl from The Healthy Maven
  54. Yoga Smoothie from The Healthy Maven
  55. Almond Chai Inexperienced Smoothie from The Healthy Maven
  56. Blueberry Inexperienced Smoothie Bowl from The Healthy Maven
  57. Pineapple Mojito Inexperienced Smoothie from The Healthy Maven
  58. Mango Almond Butter Smoothie from The Healthy Maven
  59. Carrot Cake Smoothie Bowl from Pinch of Yum
  60. Detox Inexperienced Apple Smoothie from Pinch of Yum
  61. Wild Berry Smoothie from Pinch of Yum
  62. Berry Inexperienced Smoothie from Pinch of Yum
  63. Coconut Inexperienced Smoothie from Pinch of Yum
  64. World’s Finest Watermelon Smoothie from Pinch of Yum
  65. Mango Smoothie from Candy Peas and Saffron
  66. Goji Peach Cherry Smoothie from Candy Peas and Saffron
  67. Strawberry Mango Chai Smoothie from Candy Peas and Saffron
  68. Blueberry Coconut Water Smoothie from Candy Peas and Saffron
  69. Turmeric Smoothie with Pineapple from Candy Peas and Saffron
  70. Keto Inexperienced Smoothie from Inexperienced Healthy Cooking
  71. Chocolate Peanut Butter Banana Smoothie from Inexperienced Healthy Cooking
  72. Blue Smoothie from Inexperienced Healthy Cooking
  73. Dragon Fruit Smoothie from Inexperienced Healthy Cooking
  74. Avocado Spinach Smoothie from Inexperienced Healthy Cooking
  75. Pineapple Banana Smoothie from Lil’ Luna
  76. Strawberry Blueberry Smoothie from Lil’ Luna
  77. Peach Smoothie from Lil’ Luna
  78. Watermelon Smoothie from Lil’ Luna
  79. Blueberry Smoothie from Lil’ Luna
  80. Strawberry Oatmeal Smoothie from Lil’ Luna
  81. Peach Raspberry Smoothie from Two Peas and Their Pod
  82. Secretly Ingredient Healthy Smoothie from Two Peas and Their Pod
  83. Blackberry Lime Smoothie from Two Peas and Their Pod
  84. Pineapple Coconut Smoothie from Two Peas and Their Pod
  85. Chocolate Raspberry Smoothie from Two Peas and Their Pod
  86. Raspberry Coconut Smoothie from Two Peas and Their Pod
  87. Inexperienced Goddess Smoothie Bowl What Molly Made
  88. Mocha Protein Smoothie Bowl What Molly Made
  89. Pitaya Energy Smoothie What Molly Made
  90. Tropical Coconut Smoothie Bowl What Molly Made
  91. Berry Almond Smoothie Bowl What Molly Made
  92. Easy Paleo Smoothie What Molly Made
  93. Tropikale Smoothie from Desk for Two
  94. Raspberry Peach Spinach Smoothie from Desk for Two
  95. Banana, Peanut Butter, Date Smoothie from Desk for Two
  96. Pitaya Smoothie Bowl from Desk for Two
  97. Combined Berry Smoothie Bowl from Desk for Two
  98. Peachy Inexperienced Smoothie from Desk for Two
  99. Inexperienced Monster Smoothie from Desk for Two
  100. Dairy Free Orange Smoothie from Peanut Butter Fingers
  101. Chilly Brew Protein Smoothie from Peanut Butter Fingers
  102. Hidden Cauliflower Smoothie from Peanut Butter Fingers

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