Keto Bacon Ranch Chicken Casserole

Fitness

SLM Admin

March 30, 2020

It’s a standard false impression that casseroles are off the desk when you shift to a Primal life-style or begin a keto food regimen. In spite of everything, the casseroles you grew up with had been possible full of noodles or rice, had little or no vegetable, and had been nearly universally held collectively by a can of condensed soup.

With a couple of ingredient swaps, casseroles are again, and simply as cozy as ever. This Keto Bacon Ranch Chicken Casserole recipe has the creamy, dreamy consistency you already know and love, with out the digestive upset that comes with a heavy, tacky casserole. Plus, everybody loves the comfort of a one-pan meal – much less cooking and clear up time!

As a substitute of utilizing cream-of-whatever soup, you’ll create the velvety impact by combining dairy-free ranch dressing with a cashew sauce so good that it stands by itself as an addictive vegetable dip. (Do your self a favor – make slightly further cashew sauce.) The dietary yeast is optionally available, however can provide your keto hen casserole a “cheesier” taste if that’s the way you prefer it.

This recipe makes use of selfmade almond milk which is gentle in taste and better in fats than a retailer purchased dairy-free milk, however store-bought will work for this recipe if that’s what you may have available. Intention to make use of one thing with a impartial taste to permit the bacon and ranch to shine by way of.

Keto Bacon Ranch Chicken Casserole Recipe

Servings: 4-5

Time within the kitchen: 40-45 minutes (together with 15 minutes cook dinner time)

Elements:

Cashew Sauce:

3/Four c uncooked cashews, soaked for minimal two hours
1/2 c unsweetened almond milk
2 tsp lemon juice
1/2 tbsp tahini
1/2 tsp apple cider vinegar
1/Four tsp salt and pepper
1/Four tsp mustard powder
Three tbsp chopped contemporary chives
2 tbsp chopped contemporary dill
Elective: 1-2 tbsp dietary yeast

Casserole:

5 ouncesbacon
1.25 lb boneless skinless hen thighs
1/2 c chopped onion
2 chopped cloves garlic
Three c cauliflower rice
Three c spinach
1/Four c Primal Kitchen Ranch Dressing
1/Four c unsweetened almond milk

Instructions:

Drain the cashews and place them in a high-speed blender with 1/2 cup almond milk, lemon juice, tahini, apple cider vinegar, salt, pepper and mustard powder. Mix till very clean. Combine within the contemporary dill and chives.

Preheat your oven to 375 levels Fahrenheit. Place the bacon in an oven-safe pan. Place the pan within the oven for 15-20 minutes, or till the bacon reaches the doneness of your liking. Take away the slices of bacon and set them apart. You could wish to drain out slightly bacon fats if there’s rather a lot within the pan.

Warmth the pan on the stovetop over medium warmth. Add the hen thighs and season them with a pinch of salt and pepper. Sear for 1-2 minutes on both aspect. Add the diced onion and blend it round within the pan. Switch the pan to the oven till the hen reaches an inner temperature of 165-170 levels Fahrenheit. Chop the hen and bacon and put aside.

Place the pan again over the stovetop and add the chopped garlic. As soon as it’s aromatic, add the cauliflower rice and stir. Stir for a couple of minutes or till it begins to melt, then add the ranch dressing and almond milk. As soon as the cauliflower rice is comfortable, add the spinach. Fold the spinach into the cauliflower rice and take away the pan from the warmth. The residual warmth from the pan will wilt the spinach. Combine within the chopped bacon and spinach, and a couple of/Three of the cashew “cheese” combination. Season with salt and pepper to style. You may also add in some chopped contemporary herbs like parsley or dill, should you’d like.

Grease a baking dish with avocado oil (avocado oil spray works effectively for this) and pour the casserole combination into it, utilizing a spatula or a spoon to unfold it out evenly. Pour the remaining cashew cheese combination on prime of the casserole and unfold it out evenly. Place the casserole within the oven for about 15 minutes, or till the highest turns barely golden. High with black pepper and chopped chives.

Vitamin Data (1/5 of casserole):

Energy: 415

Complete Carbs: 11 grams

Web Carbs: eight grams

Fats: 28 grams

Protein: 28 grams

Vitamin calculated utilizing Cronometer

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