It’s Mango Smoothie time! This 4-ingredient wholesome smoothie is able to get pleasure from in 5 minutes or much less and makes the proper breakfast or snack.

Calling all tropical smoothie lovers! We’ve acquired all the pieces from this strawberry pineapple smoothie to this pina colada smoothie and don’t neglect this tropical spinach smoothie!

The Tropical Smoothie of your Desires

This smoothie simply tastes like sunshine and the seaside — ya really feel me?! The mix of mango and coconut milk flavors on this smoothie will go away you feeling such as you’re on spring break. Zero judgement for those who high this smoothie with a cocktail umbrella 😀

We’ll stroll you thru precisely make it (it’s significantly solely Four substances), so nice topping concepts in addition to our professional tip checklist for thick and creamy smoothies. Lezz go!

The Four Elements You’ll Want

Yep, you learn that proper — this can be a 4-ingredient mango smoothie that also packs A TON of taste. You’ll want:

• Sliced frozen mango (in fact!)
• Frozen banana
• Mild coconut milk*
• Flaxseed meal

*Whereas we LOVE this smoothie with full-fats coconut milk as a result of it offers it such nice taste and a thick texture, it considerably will increase the calorie depend, which is why for this recipe we used low-fats coconut milk . If you happen to’re seeking to cut back the calorie depend much more, this smoothie can even work with 1.5 cups of Almond Breeze almond / coconut milk mix.

Wholesome Toppings for a Mango Smoothie

This smoothie is oh so scrumptious by itself, however for those who’re within the temper to show it right into a smoothie bowl, or just jazz it up with toppings, we advocate any (or a combo!) of the next:

• Recent berries
• Extra sliced mango
• Hemp hearts
• Slivered almonds
• Granola or museli

Professional Ideas for Thick, Creamy Smoothies

Use Frozen Fruit, NOT Ice: We extremely advocate utilizing frozen fruit over contemporary fruit or ice! Recent fruit tends to omit extra liquid than frozen fruit, making your smoothie extra water-y.

We additionally HIGHLY advocate avoiding ice, if doable! Ice additionally tends to supply a extra water-y smoothie, plus, for those who can obtain that thick and chilled texture through the use of nutrient-dense substances as a substitute of ice, why wouldn’t you!?

Hold a stash of frozen fruit in you freezer always or freeze further berries or fruit that you’ve got at house for DIY frozen fruit. You solely have to freeze your fruit for 30-60 minutes for it to be smoothie prepared, so no want to fret for those who’re simply popping your fruit into the freezer now! You’ll be off and working with a scrumptious smoothie very quickly 😀

Particularly, Frozen Bananas Can’t be Beat: We’re massive followers of utilizing frozen bananas as a base for a lot of of our smoothie recipes. Not solely are bananas low-cost, and nutrient-dense, however when they’re frozen after which blended, they’re SO scrumptious and creamy!

Take a look at our submit on  freeze bananas for all the greatest suggestions and tips!

A Little Liquid at a Time, Folks: One of many most important suggestions we give individuals when making a smoothie is add the beneficial quantity of liquid just a little bit at a time till the smoothie reaches your required consistency. Including all the liquid directly might go away you with a water-y smoothie! You’ll be able to ALWAYS add extra liquid, however can’t take it out! Professional Tip: in case your smoothie by chance acquired too water-y, add protein powder a tablespoon at at time till you attain your required consistency.

Not All Blenders are Created Equal: Whereas not everybody has the identical blender, we do advocate discovering a top quality, excessive-pace blender for those who plan on making smoothies often! The upper high quality blender, the creamier your smoothie (and none of these undesirable chunks!) will probably be and the longer your blender will final.

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