I keep in mind making this date smoothie the day earlier than I gave start to Sidney. Tony and I had been bored out of our freaking minds and I wished to make one thing with dates as a result of I had heard that they had been a good way to naturally induce labor and shorten labor time. Undecided if that’s an previous wives story as a result of my labor was 36 hours, however I digress.

I whipped up this date smoothie and instantly knew it needed to go on the weblog. It’s OUTRAGEOUSLY DELICIOUS, barely nutty because of tahini, and jogged my memory of my brown butter snickerdoodle cookies which might be infused with candy vanilla and cinnamon taste. I couldn’t get sufficient!

Wanna know the loopy half although? There’s a secret veggie hiding inside that you just received’t even style or see. I promise! This smoothie is nut free and filled with fruit and veggies–making it excellent for you OR the kiddos!

Substances on this date smoothie recipe

Whereas I’m a giant fan of bananas in smoothies, this tahini date smoothie recipe is made with out banana and continues to be completely candy and scrumptious because of dates. It’s simple, creamy and a fantastic breakfast or afternoon snack to make. You’ll want is:

• Medjool dates: you possibly can bought already pitted dates, or simply take out the pit your self.
• Non-dairy milk: this may hold the smoothie dairy free and vegan whereas giving it the proper consistency. Begin with 1 cup and add extra to skinny out the smoothie, if mandatory. I want almond milk on this recipe however gentle coconut milk would even be scrumptious.
• Frozen cauliflower: you learn that proper! The frozen cauliflower provides this date smoothie the proper, thick texture plus a lift of veggies. You won’t be able to style it – promise!
• Tahini: a beautiful nut-free choice that provides a scrumptious creaminess to the smoothie. I really like this model!
• Vanilla & cinnamon: this combo provides the smoothie that true snickerdoodle cookie taste. So good.
• Toppings: make a yummy smoothie bowl or simply high your glass with a drizzle of tahini, sprinkle of cinnamon and your fav granola (or strive my best-ever do-it-yourself granola recipe!)

Optionally available date smoothie additions

Be happy to actually make this smoothie your personal! Listed here are a couple of dietary solutions for this date smoothie recipe:

• Flaxseed meal: that is one in all my favourite elements so as to add to smoothies for a bit of increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may help enhance milk provide. Normally a tablespoon is loads! Right here’s a model I really like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Oats: add about 1/Three cup oats to your smoothie for an extra thickness & heartiness. Don’t use metal minimize oats as they won’t mix effectively.
• Natural spinach: in case you’re trying to get extra greens in your smoothie, strive including a couple of cups of spinach. It might flip the smoothie a barely off-putting shade, however you received’t be capable to style the spinach in any respect.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite dairy free yogurt). You might have to scale back the almond milk to three/four cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other smart way so as to add some protein. I like to recommend a plain or vanilla flavored protein powder on this recipe. Right here is a good plant-based choice.
• Cacao powder: this could add a scrumptious, chocolate-y taste to the smoothie together with a fantastic supply of antioxidants. I like to recommend half of tablespoon to start out.

Suggestions for making this date smoothie recipe

Listed here are a couple of of my favourite ideas for making this date smoothie creamy and scrumptious:

1. Utilizing frozen cauliflower because it helps hold the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s greatest to skip until completely mandatory.
2. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are inclined to mix frozen elements significantly better, so when you have an everyday or private measurement blender, chances are you’ll want so as to add extra milk.
3. Begin the blender on low pace, then steadily enhance the pace to excessive to assist mix all elements. Finish with the blender on low pace.

How do you soften dates for smoothies?

You’ll merely soak your pitted dates in 1 cup of heat water for no less than 5 minutes. It will assist them soften up and just remember to can simply mix them.

Meal prep this wholesome date smoothie

Sure, you may make this simple smoothie forward of time to get pleasure from later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my ideas and tips right here!

See tips on how to make the vegan date smoothie

I do know you guys are going to like this tahini date smoothie recipe! It makes the proper breakfast or fast afternoon pick-me-up. Take pleasure in! xo.

Snickerdoodle Tahini Date Smoothie

Creamy snickerdoodle tahini date smoothie made in simply 10 minutes with no banana! This scrumptious, vegan date smoothie has Medjool dates, almond milk, cauliflower, tahini, vanilla and cinnamon for a beautiful taste that tastes identical to your favourite snickerdoodle cookie. Choices so as to add additional protein and your favourite mix-ins.

• For the date smoothie:
• 3
  pitted giant Medjool dates (¼ cup packed pitted Medjool dates)
• 1
  cup
  unsweetened almond milk (or sub gentle coconut milk), plus extra to skinny smoothie if mandatory
• ¾
  cup
  frozen cauliflower
• 1
  tablespoon
  tahini
• ½
  teaspoon
  vanilla extract
• ¼
  teaspoon
  cinnamon
• Optionally available smoothie add-ins:
• 1
  tablespoon
  cacao powder
• 1
  scoop your favourite protein powder
• 1
  tablespoon
  flaxseed meal
• ¼
  cup
  gluten free rolled oats

1. First soak your pitted dates in 1 cup of very heat water for no less than 5 minutes. It will assist them soften up and excellent for mixing. Whereas the dates are soaking you will get all of your different elements out, measured and prepared.

2. Subsequent add all elements to a excessive powered blender: pitted dates, almond milk, cauliflower, tahini, vanilla extract and cinnamon. Be happy so as to add any elective add-ins to your smoothie in case you’d like. Mix till clean, including extra almond milk to skinny, if mandatory. Pour right into a glass and revel in! Serves 1. Be happy to double the recipe to serve 2.

Be happy to sub any sort of nut butter you’d like for the tahini, though, I feel tahini makes a world of distinction. Peanut butter would even be wonderful.

Diet

Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 310kcal

Fats: 11.3g

Saturated fats: 1.2g

Carbohydrates: 54.8g

Fiber: 9.1g

Sugar: 40.3g

Protein: 6.6g

Recipe by: Monique Volz // Ambitious Kitchen | Images by: Eat Love Eats