This wholesome chocolate shamrock shake is made with just some pure components – no meals dyes, synthetic flavors, or excessive fructose corn syrup!

McDonalds has upped their Shamrock Shake sport.

In recent times, they’ve launched a number of Shamrock-themed drinks, together with a McCafé Shamrock Chocolate Chip Frappé, Shamrock Mocha, Shamrock Scorching Chocolate, Oreo Shamrock McFlurry, and Chocolate Shamrock Shake.

Whereas the new McDonalds shamrock shakes may sound attractive, hiding underneath the picture-perfect cherry and mountain of whipped cream lurk unhealthy and doubtlessly harmful components akin to excessive fructose corn syrup, synthetic flavors, Yellow 5, and Blue 1 Lake.

Trending Proper Now: Vegan Cheesecake – NO Cashews

Substances in a McDonalds Chocolate Shamrock Shake:

Milk, Sugar, Cream, Excessive Fructose Corn Syrup, Corn Syrup, Pure Taste, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate, Cocoa (Processed with Alkali), Pure and Synthetic Flavors, Caramel Coloration, Salt, Potassium Sorbate (Preservative), Synthetic Taste (Vanillin), Purple 40, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1, Cherries, Malic Acid, Sulfur Dioxide as Preservative (Incorporates Sulfites), Yellow 5 Lake, Confectioners Glaze, Blue 1 Lake, Carnauba Wax

And only a small chocolate shamrock shake from McDonalds one way or the other additionally manages to pack in a surprising 70 grams of sugar.

To not point out over 500 energy and 66 grams of fats.

Do your well being a favor by attempting this “clear consuming” model as a substitute!

Additionally Attempt The Authentic Model: Healthy Shamrock Shakes

Shamrock Shake Variations:

Shamrock Chocolate Chip Frappe: Add 1 tsp instantaneous espresso and a small handful mini chocolate chips earlier than mixing. Serve chilled, or warmth it up for a do-it-yourself Shamrock Mocha.

Shamrock Scorching Chocolate: Make the recipe under, utilizing a non-frozen banana, then warmth it up on the range or within the microwave. Or for a banana-free model, add 1/Eight tsp pure peppermint extract to this Vegan Scorching Chocolate Recipe.

Shamrock Shake Swirl: Make up a serving of the chocolate shamrock shake recipe under, divide between two glasses, and place within the freezer whilst you make up a serving of my common Healthy Shamrock Shakes (recipe linked instantly above). Take the glasses from the freezer, and pour the inexperienced shake over the chocolate one for a swirled chocolate shamrock shake!

Attempt It With Coconut Whipped Cream

Healthy Chocolate Shamrock Shake

A wholesome chocolate shamrock shake, with no meals dyes, synthetic flavors, or excessive fructose corn syrup!

Whole Time 5 minutes

Yield 1 giant serving

Substances

• 2/3 cup milk of selection
• 1/3 cup canned coconut milk, creamer, or extra milk of selection
• 1 frozen banana (for banana free, do that Avocado Smoothie)
• 2 half of tsp cocoa or cacao powder
• scant 1/Eight tsp salt
• 1/8 tsp to 1/four tsp pure peppermint extract
• sweetener of selection, as desired
• chocolate chips, non-compulsory

Directions

• To make the recipe, merely mix all components till utterly easy. Pour right into a glass, and revel in! *Notes: Use pure peppermint extract, not imitation or mint. Use 1/four tsp if a stronger peppermint taste is desired. The banana ought to have not less than began to show brown earlier than being peeled and frozen. Use the coconut milk for a richer and creamier style (or you’ll be able to add slightly avocado), or use milk of selection for extra of a smoothie. Each are good!View Vitamin Information

Extra St. Patrick’s Day Recipes:

Oatmeal Chocolate Fudge Bars

Low Carb Skinny Mint Cheesecake

Chocolate Chip Peanut Butter Bars

Extra About The Cookbook