This simple, wholesome cod fish taco recipe is seasoned with a chili-lime cumin rub topped with slaw and creamy lime sauce – no breading, no frying!

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!
Cod Fish Tacos

These fish tacos have a scrumptious crisp cabbage and carrot slaw, then drizzled with a lightened up chili-lime sauce. SO good! Me and Karina, my oldest daughter love fish, however my husband Tommy doesn’t… until I make fish tacos! These wholesome fish tacos are my favourite strategy to get him to eat fish and they’re so fast, prepared in 30 minutes. For a enjoyable spin on fish tacos, attempt these Greek Fish Tacos, Scallop Tacos or these Lobster Tacos.

This easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!

For the scrumptious, creamy sauce, I mixed some Greek yogurt with lime juice, a bit of mayo and Tajin (affil hyperlink), my favourite chili-lime seasoning and a should so as to add to your spice rack (Dealer Joes additionally has a model of this). The fish can be seasoned with Tajin and cumin, so good! Use a bit of water to loosen it to make it simple to drizzle.

Greatest fish for fish tacos:

Right here I used wild cod fish fillets, however any flaky white fish can be utilized right here. Strive snapper or mahi mahi fillets.

prepare dinner cod for fish tacos

Since there’s no breading, I discover the quickest and best strategy to prepare dinner the cod for fish tacos is in a skillet so that you get a bit of char. You possibly can broil them if you happen to desire, or prepare dinner them on the grill on foil in the summertime.

cod fish cooked in a skillet to make tacosCod fish for fish tacosThis easy, healthy fish taco recipe is made with cod seasoned with a chili-lime cumin rub topped with slaw – no breading, no frying!

 

Cod Fish Tacos

Prep Time: 20 minutes

Prepare dinner Time: 10 minutes

Whole Time: 30 minutes

This simple, wholesome fish taco recipe is made with cod seasoned with a chili-lime cumin rub cooked in a skillet – no breading, no frying!

Fish:

  • 4 items Four ozeach skinless agency white fish akin to cod, (or snapper fillet, mahi mahi), contemporary is greatest, if frozen thawed
  • half of teaspoon cumin
  • half of teaspoons kosher salt
  • 3/4 teaspoons lime chili seasoning, akin to Tajin Traditional

For The Sauce (make half of cup)

  • 1/4 cup fats free Greek Yogurt
  • 3 tablespoons mild mayonnaise
  • 1 tablespoon lime juice
  • 1-2 tablespoons water, to skinny
  • 3/4 teaspoon chili-lime seasoning salt, akin to Tajin Traditional
  • 1/8 teaspoon kosher salt

For The Slaw

  • 1/4 cup chopped cilantro
  • 1 cup white cabbage, sliced
  • 1 cup crimson cabbage, sliced
  • 1/4 cup shredded carrots
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 1/4 teaspoon kosher salt
  • 8 corn tortillas, charred on the open flame 30 seconds on either side
  • lime wedges, for serving

  • Season fish with salt, floor cumin and Tajin.

  • Mix the substances for the sauce in a small bowl and refrigerate till able to eat.

  • Toss the slaw substances and hold chilly.

  • Place on preheated skillet and spray with olive oil, prepare dinner Four to five minutes on either side till fish is simply opaque and charred. Break up in giant chunks.

  • Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on either side, stack on a plate coated with a towel to maintain heat.

  • Assemble tacos. Place slaw on the underside of every tortilla, prime with fish and drizzle with sauce, serve with lime wedges.

Serving: 2tacos, Energy: 342kcal, Carbohydrates: 38g, Protein: 35g, Fats: 9.5g, Saturated Fats: 1.5g, Ldl cholesterol: 56.5mg, Sodium: 638.5mg, Fiber: 4.5g, Sugar: 2.5g

Blue Good Factors: 5

Inexperienced Good Factors: 7

Purple Good Factors: 5

posted February 28, 2020 by Gina