In 2016, I wish to frequently problem you to make decisions that can push you nearer to your health and wellness targets. Whether or not you’re superior or a newbie to wholesome consuming and residing, there’s one thing right here for you.

Print this calendar out and place it in your fridge or wherever you want a reminder! In reality, you’ll be able to even schedule reminders in your cellphone for every day’s problem(s).

The extra you set in, the extra you get out. It’s easy!

RULES

Simply do what it says on the calendar, take a pic (for proof that you simply accomplished the day’s exercise), share the pic on any social media platform (Instagram, Twitter, Fb, YouTube) and tag #FitMenCook!  That is even extra pleasant when you are able to do this with family and friends so make sure to invite them to take part with you.

ENGLISH

Right here is the hyperlink to the NO-Sugar Problem for particulars…

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ESPAÑOL

Aquí está el enlace a página sobre el Reto 5-Días sin Azúcar que mencioné en el calendario.