Welcome to the world of coconut flour! When you haven’t already, it’s time to top off on the products. I completely love baking and cooking with coconut flour as a result of it’s stuffed with fiber and is even paleo-friendly. With the proper components it’s a good way to make your favourite treats grain & gluten free.
What’s coconut flour?
Not to be confused with shredded coconut, coconut flour is comprised of coconut meat that has been dried and floor up right into a superb powder. When coconut milk is made, the bits leftover are sometimes was coconut flour appropriate for cooking and baking.
How to use coconut flour for cooking and baking
Coconut flour is one in all my favourite flours to bake with as a result of a bit goes a good distance. It’s tremendous absorbent, so that you sometimes don’t want a lot while you’re cooking and baking. Coconut flour provides a pure sweetness to recipes, which makes it the right flour for treats and baked items! In contrast to common flour, you may also safely use coconut flour in no bake recipes.
The recipes beneath are all divided into completely different classes and methods to use coconut flour. You’ll discover muffins, bread & pancakes, cookies, brownies & bars, desserts and pies, no bake treats and even savory coconut flour recipes.
How do I substitute coconut flour for normal flour?
The quick reply is I wouldn’t advocate it. Coconut flour bakes up a lot denser than common flours as a result of there isn’t a gluten, so I’d at all times advocate sticking with the recipe ratios to be sure that your recipe comes out the way in which it’s supposed to. Coconut flour can’t be substituted 1:1 with common flour.
How wholesome is coconut flour?
Everybody’s dietary wants and definitions of “wholesome” are distinctive, however there are tons of well being advantages to cooking and baking with coconut flour:
- Coconut flour is of course grain and gluten free. This makes it an important flour to use in baking for individuals with celiac illness or who’re delicate to wheat and different grains.
- It’s decrease in carbs. When you’re wanting to watch your carb consumption for any cause, recipes utilizing coconut flour are an important different to ones that use an all goal or wheat flour.
- It’s filled with vitamins. Top-of-the-line components about coconut flour is that it naturally packs fiber, protein and wholesome fat all whereas being gluten and grain free. The additional vitamins will make your recipes deliciously filling, and also you’ll discover that you just received’t have to use as a lot sweetener due to the pure sweetness in coconut flour.
It’s time to top off on this beloved coconut flour and get your bake on! I hope you discover some new scrumptious, straightforward recipes utilizing coconut flour that you just love. When you make any of those, make certain to head to the recipe itself to go away a remark and a ranking! I vastly admire it. Take pleasure in, xo!
Muffins, Breads & Pancakes
Paleo Chocolate Chip Coconut Flour Banana Bread
Paleo Cranberry Orange Bread
Double Chocolate Paleo Banana Bread
Paleo Banana Zucchini Muffins
Grain Free Chocolate Chip Peanut Butter Zucchini Bread (2 other ways!)
Paleo Double Chocolate Tahini Banana Muffins
Fluffy Coconut Flour Pancakes with Wild Blueberry Maple Syrup
Double Chocolate Coconut Flour Muffins {grain free!}
Vegan Paleo Banana Muffins with Chocolate Chips
Gluten Free Banana Coconut Waffles with Vegan Coconut Whip Cream
Paleo Lemon Blueberry Bread
Paleo Orange-Kissed Loaf with Darkish Chocolate Glaze
Paleo Zucchini Banana Bread Bars
Almond Butter Blueberry Paleo Waffles
Cookies
Paleo Lemon Poppyseed Cookies
Almond Flour Chocolate Sugar Cookies with Velvet Chocolate Frosting
Mushy Minimize Out Sugar Cookies (gluten free, grain free, paleo pleasant)
Wholesome Mushy Pumpkin Cookies with Salted Maple Frosting
Rattling Good Paleo Chocolate Chunk Tahini Cookies
Grain Free Gingerdoodle Cookies
The Cutest Paleo Gingerbread Cookies
Grain Free Snickerdoodles
5-Ingredient Grain Free Maple Peanut Butter Cookies
Paleo Ginger Molasses Cookies
Mushy Almond Flour Sugar Cookies with Vanilla Buttercream
Almond Butter Chocolate Chip Protein Cookies
The Finest Paleo Chocolate Chunk Cookies
Paleo Coconut Flour Chocolate Chip Cookies
Brownies & Bars
Fudgy Almond Butter Blondies
The Finest Zucchini Brownies You’ll Ever Eat
Grain Free Santa Hat Brownie Cookie Cups
Paleo Chocolate Chip Tahini Blondies
Raspberry Crumble Bars
Wholesome Lemon Bars (gluten free, dairy free & paleo!)
Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust
Grain Free Omega-Three Fudgy Walnut Skillet Brownies
Chocolate Chip Coconut Flour Pumpkin Bars
Grain Free Salted Chocolate Chip Pecan Blondies
Grain Free Tahini Brownies (the perfect brownies I’ve ever eaten!)
One-Bowl Fudgy Pumpkin Paleo Brownies
Superfood Chocolate Chunk Paleo Coconut Flour Brownies
Paleo Coconut Flour Chocolate Chip Cookies
Desserts & Pies
Rattling Good Peanut Butter Banana Cake (gluten free, grain free)
Mini Paleo Pumpkin Pies with Gingerbread Cookie Crust
Spiced Zucchini Candy Potato Cake with Cream Cheese Frosting
The Finest Wholesome Carrot Cake You’ll Ever Eat (gluten free & paleo-friendly!)
The Finest Paleo Chocolate Cake with Paleo Chocolate Frosting
Almond Flour Strawberry Shortcake Cake with Vanilla Bean Cream Cheese Frosting
No Bake Treats Made with Coconut Flour
Home made Wholesome Peanut Butter Cups! (low carb, vegan, gluten free)
Tahini Chocolate Chip Cookie Dough Bites
Paleo No Bake Cookie Dough Truffles
Wholesome four Ingredient Reese’s Eggs
Wholesome Cookie Dough Peanut Butter Protein Balls
Savory Coconut Flour Recipes
How to Make the Finest Cauliflower Pizza Crust
Summer time Backyard Crustless Zucchini Pie
Savory Rooster Sausage, Egg and Cheese Muffins (keto + low carb)
Baked Paleo Rooster Tenders with Honey Mustard Dip
Thai Tuna Patties with Cilantro Cabbage Slaw
Paleo Turmeric Rooster Meatballs with Inexperienced Tahini Sauce
Vegan Macadamia Coconut Tofu Bowls
When you make any of those wholesome coconut flour recipes, make certain to head to the recipe itself to go away a remark and a ranking! I vastly admire it. Take pleasure in, xo!