Home Fitness Healthy Banana Oatmeal Pancakes (made in the blender)

Healthy Banana Oatmeal Pancakes (made in the blender)

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Healthy Banana Oatmeal Pancakes (made in the blender)

I created the most excellent banana oatmeal pancakes again in 2019 and also you all cherished it SO a lot that I needed to give it a re-share. First, can we admire my poetry of 2019?!

“My mission in life is to turn into the Queen of Healthy Pancakes, mom of oat flour, first of her identify, the Queen of Sunday Morning Brunch, Tahini Queenie, Cinnamon Roll Goddess, together with another titles.

You probably have no concept what any of that’s referring to, then let’s simply transfer alongside. For these of you that get it, then you realize that Recreation of Thrones is all the time on my thoughts. BEST SHOW EVER (particularly after final night time!)”

Ah, the good outdated days GoT.

Anyway, let’s transfer on to those deliciously fluffy, wholesome pancakes: BANANA OATMEAL PANCAKES made proper in your blender. Are you able to consider it? There’s no flour, no butter, no sugar or any form of sweetener added. Which suggests these pancakes are made for anybody, together with children!

I can’t wait to listen to how you want these wholesome banana oatmeal pancakes. They’re significantly considered one of my favourite breakfast recipes with a drizzle of peanut butter and somewhat pure maple syrup on prime.

Elements in banana oatmeal pancakes

These gluten free banana pancakes are simple to make, SO scrumptious and occur to be an superior post-workout breakfast as a result of they’re full of wholesome advanced carbs and 12g protein per serving. Right here’s what you’ll have to make them:

  • Bananas: tremendous ripe bananas give the pancakes their pure sweetness. Ensure they’ve numerous brown spots!
  • Eggs: you’ll want 2 eggs in this pancake recipe.
  • Milk: add moisture with any milk you’d like. I sometimes use unsweetened almond milk.
  • Oats: as an alternative of utilizing common flour, these wholesome banana pancakes are made with rolled oats! Be at liberty to make use of gluten free rolled oats.
  • Pancake staples: you’ll additionally want baking powder to permit the pancakes to get good and fluffy, plus some cinnamon, vanilla extract & salt for taste. Discover ways to make your individual vanilla right here!

Customise your pancakes

These wholesome banana oatmeal pancakes are simple to make and straightforward to customise! Listed here are some nice methods to make them your individual:

  • Combine-ins: after making the batter be at liberty to fold in your fav mix-ins like chopped pecans, diced banana, and even chocolate chips.
  • Toppings: what’s a stack of fluffy pancakes with out toppings?! I really like including pecans, banana slices and a drizzle of peanut butter + pure maple syrup. A dollop of yogurt would even be scrumptious!
  • Make minis: make cute little mini pancakes by dropping simply 1-2 tablespoons of batter onto your griddle at a time! You too can strive these child banana pancakes which can be smaller and nice for toddlers and infants.

One of the best banana oatmeal pancakes made in your blender

Prepare for the best pancake recipe in the world, and keep in mind to get all of our suggestions & methods for making pancakes right here!

  1. Mix the substances. Sure, you’ll actually add all of the substances to a blender, and mix on excessive till clean!
  2. Let batter sit. You’ll then need to let the batter sit in your blender for about 2 minutes whilst you warmth up your pan.
  3. Cook dinner & flip. Add olive oil or coconut oil to a griddle or giant nonstick pan and place over medium warmth. Add pancake batter 1/Three cup at a time and prepare dinner for about 2-Three minutes or till golden brown and tiny bubbles seem round the edges. Flip and prepare dinner 2 minutes extra.
  4. Serve & devour. Serve pancakes with contemporary fruit and a drizzle of pure maple syrup when you’d like!

Learn how to preserve pancakes heat

You may completely make these banana oatmeal pancakes forward of time and preserve them heat in the oven. Merely place oven at 200 levels F, then add pancakes to a platter or oven-safe plate and place in the oven till able to serve.

Freezer-friendly banana pancakes

In the event you actually need to make your pancakes forward of time and serve them at a later date, you possibly can place the pancakes on a baking sheet so that they aren’t touching and place them in the freezer for 30 minutes. Lastly, place them in freezer secure luggage or containers and freeze them for as much as Three months. As soon as able to reheat, merely add pancakes to a plate and microwave for 30-60 seconds or till heat.

Our favourite pancake instruments

See all of our kitchen necessities right here.

Extra wholesome pancake recipes

Get all of our scrumptious pancake recipes right here!

I do know you’re going to like these banana oatmeal pancakes, please let me know when you make it by leaving a remark and score the recipe beneath. I’d love to listen to from you and it helps encourage others to make the recipe too! Get pleasure from xo!

Healthy Banana Oatmeal Pancakes (made in the blender!)

The simplest banana oatmeal pancakes made proper in the blender! These fluffy wholesome pancakes are naturally gluten free, dairy free and comprise no flour or added sugar. Prepare for a easy but scrumptious breakfast!

  • 2
    medium ripe bananas (greatest after they have numerous brown spots)
  • 2
    eggs
  • half
    cup
    unsweetened almond milk
  • 1
    teaspoon
    vanilla extract
  • 1 ½
    cups
    quaint rolled oats, gluten free if desired
  • 2
    teaspoons
    baking powder
  • ½
    teaspoon
    floor cinnamon
  • ¼
    teaspoon
    salt
  • Olive oil, for cooking

  1. Add all of the substances to a blender and mix on excessive till utterly clean, about 30 seconds to 1 minute. Let the batter sit in your blender whilst you warmth your pan up.

  2. Calmly coat a griddle with coconut oil, vegan butter or olive oil and place over medium warmth. As soon as pan is sizzling, add 1/Three cup of the batter to the griddle for every pancake and prepare dinner for 2-Four minutes till pancakes barely puff up and also you see a number of bubbles alongside the edges.

  3. Flip desserts and prepare dinner till golden brown on underside. In the event you discover that pancakes are browning too rapidly then it’s essential decrease the warmth. I usually begin on medium warmth, then lower to medium low later in order that my pancakes do not burn. If at any level your griddle begins smoking, it means your pan is simply too sizzling.

  4. Wipe skillet clear and repeat with extra oil and remaining batter. Makes 9 pancakes whole. Serves 3, Three pancakes every.

To freeze these pancakes: place the pancakes on a baking sheet so they don’t seem to be touching and place in the freezer for 30 minutes, then place them in freezer secure containers and freeze for as much as Three months. As soon as able to reheat, merely add pancakes to a plate and microwave for 30-60 seconds or till heat. 

Vitamin

Servings: Three servings

Serving dimension: Three pancakes

Energy: 311kcal

Fats: 6.9g

Saturated fats: 1.3g

Carbohydrates: 51.5g

Fiber: 7.4g

Sugar: 10.8g

Protein: 12.2g

This put up was initially printed on April 29th, 2019, and republished on January 27th, 2022.

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