Home Fitness Low Carb Creamy Chicken Soup (Keto, Gluten Free)

Low Carb Creamy Chicken Soup (Keto, Gluten Free)

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Low Carb Creamy Chicken Soup (Keto, Gluten Free)

This Creamy Chicken soup is a low carb bowl of consolation ready for you! It is keto, gluten free and straightforward to make! 

I’m such a fan of this soup. It’s creamy and wealthy and so nourishing. It comes collectively in solely a really quick time but is spectacular sufficient to function a cocktail party starter. By together with beneficiant quantities of shredded poached hen, this soup is such a satisfying meal and is ideal on a cold day. Strive inserting it in a thermos for a sizzling lunch.

It is likely to be that it is the winter season the place I dwell or simply the truth that I really like soups, no matter it’s, you are going to need to make this deliciousness! High with crispy bacon or prosciutto and you will be licking the bowl. Even children will love this creamy bowl! My scrumptious savory cheddar biscotti will likely be good on the facet! 

Should you’re not a fan of utilizing hen breasts you possibly can undoubtedly swap them out. I would recommend boneless, skinless hen thighs that may be cooked the identical means on this recipe.

If you wish to use floor hen or floor turkey, you would wish to brown it in a skillet till now not pink than proceed with the recipe. 

CAN THIS BE MADE IN THE SLOW COOKER?

Sure you may make this creamy keto hen soup within the gradual cooker. Skip the first step within the directions. Comply with steps two and three. Then add the entire breasts to the gradual cooker and cook dinner on low for Three hours. As soon as the hen is cooked or inside temperature reaches 165 levels F, then you possibly can shred the hen and comply with steps 5, 6 and seven. 

For this straightforward hen soup recipe you have to hen, broth, cream cheese, heavy cream, ghee or butter, garlic, recent thyme, olive oil and salt and pepper.

  • Place the hen breasts in a saucepan and simply cowl with water. Carry the water to a boil after which cut back to a simmer and cook dinner gently for 15 minutes. Don’t cook dinner this hen for too lengthy or it is going to be powerful and stringy. Keep in mind that it’ll cook dinner additional within the soup.
  • Soften the ghee in one other saucepan and add the minced garlic. Sauté till cooked.
  • Add the hen broth, cream cheese, cream and thyme and cook dinner over medium warmth till simply simmering.
  • Shred the hen breasts and put half apart.
  • Place the opposite half of the hen within the broth combination, season to style and pour all of it right into a blender.
  • Mix till easy and creamy after which return to saucepan.
  • Add the reserved shredded hen and warmth by way of. Serve with a drizzle of olive oil, a scatter of thyme and the non-compulsory crispy prosciutto.

 

Print

Low Carb Creamy Chicken Thyme Soup

Prep Time 15 minutes

Prepare dinner Time 25 minutes

Whole Time 40 minutes

Servings 6 servings

Energy 280kcal

Creator Naomi Sherman

Substances

  • 1 pound hen breast or 500 grams
  • 4.25 cups hen broth
  • 3.5 ounces cream cheese
  • .5 cup heavy cream
  • 1 ounce ghee or butter
  • 1 clove garlic, minced
  • 1 tablespoon recent thyme
  • 1 tablespoon additional virgin olive oil
  • salt and pepper to style

Directions

  • Place the hen breasts in a saucepan and simply cowl with water. Carry the water to a boil after which cut back to a simmer and cook dinner gently for 15 minutes. Don’t cook dinner this hen for too lengthy or it is going to be powerful and stringy. Keep in mind that it’ll cook dinner additional within the soup.

  • Soften the ghee in one other saucepan and add the minced garlic. Sauté till cooked.

  • Add the hen broth, cream cheese, cream and thyme and cook dinner over medium warmth till simply simmering.

  • Shred the hen breasts and put half apart.

  • Place the opposite half of the hen within the broth combination, season to style and pour all of it right into a blender.

  • Mix till easy and creamy after which return to saucepan.

  • Add the reserved shredded hen and warmth by way of. Serve with a drizzle of olive oil, a scatter of thyme and the non-compulsory crispy prosciutto.

  • Retailer in a coated container, within the fridge for as much as 5 days.

Notes

This recipe was first revealed in January 2019 and up to date in October 2021. 

Vitamin

Serving: 1.5cups | Energy: 280kcal | Carbohydrates: 1g | Protein: 17g | Fats: 21g | Saturated Fats: 11g | Ldl cholesterol: 78mg | Sodium: 750mg | Potassium: 442mg | Vitamin A: 300IU | Vitamin C: 14.4mg | Calcium: 35mg | Iron: 0.9mg

 

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