Begin your morning off proper with these fluffy banana oatmeal pancakes! This unbelievable stack of pancakes is made with a mix of oat flour and rolled oats, along with eggs, coconut oil, and naturally, mashed banana!
This oatmeal banana pancake recipe is of course gluten-free, made with entire grains, and a wholesome breakfast concept any day of the week.
BEST Oatmeal Banana Pancakes on the Web
Immediately we’re sharing a extremely requested breakfast recipe — Banana Oatmeal Pancakes! Most of our wholesome pancake recipes on Match Foodie are made with a white entire wheat flour base, however in the present day we’re maintaining this recipe 100% gluten-free.
Are you able to guess what flour we used? You bought it! Oat flour! Along with oat flour, we’re additionally utilizing rolled oats to get that texture. PS: don’t have oat flour? Simply whip out your blender and grind up some rolled oats. In about 20 seconds, you’ll have do-it-yourself oat flour!
WHY THESE ARE TRULY THE BEST PANCAKES
- Naturally Gluten-Free: all substances used on this reciep (if licensed g/f) are naturally freed from gluten.
- 100% Entire Grains: oatmeal is an entire grain, making these a heart-healthy breakfast.
- Protein-Packed: per serving, there’s 10g protein. That’s fairly nice for breakfast!
- Simple to Freeze: as a result of these are freezer-friendly (tutorial under) these wholesome pancakes are excellent for meal-prep.
What You Want
Along with this recipe being gluten-free, it’s additionally refined sugar-free! Add in some vanilla extract and coconut oil and also you’ve acquired your self the very best wholesome oatmeal banana pancakes on the web!
Floor oat flour: no oat flour at residence? No worry! Grind up some rolled oats right into a advantageous flour and also you’re good to go! In case you are celiac, be sure you purchase the licensed gluten-free model on the retailer. We recommend Bob’s Purple Mill.
Rolled oats: They wouldn’t be oatmeal pancakes with out the oatmeal! On this recipe we used rolled oats as a way to style that scrumptious, chewy oat texture!
Baking powder: Baking powder is the way in which to go along with pancakes! You’ll want 1 teaspoon.
Eggs: Eggs not solely add fluffiness to this gluten free pancake recipe however protein too! If you happen to’re in search of a vegan possibility, you may attempt utilizing 2 flax eggs as an alternative!
Mashed banana: Since mashed banana is the one true sweetener on this recipe, the riper the higher! You may also sub applesauce, however you’ll want so as to add some maple syrup.
Vanilla extract: Can’t go incorrect with a splash of vanilla extract.
Coconut oil: We nixed the butter and used coconut oil as an alternative for a silky clean taste and texture!
A notice on gluten-free
In case you are hoping to make this recipe 100% gluten-free, please be sure you use licensed gluten-free oat flour and oats!
The right way to make oat flour at residence
Place 1 cup of oats in a high-speed blender. Mix on excessive till a flour types. You may also use a meals processor of espresso bean grinder.
Suggestions and Tips for Good Banana Oatmeal Pancakes
Ripe Bananas: the riper your bananas, the sweeter your pancakes shall be.
Cook dinner Low and Sluggish: the important thing to creating certain these pancakes cook dinner totally is cooking them low and sluggish. So, ensure that to set your burner to low and be affected person!
Flip When Effervescent: you understand your pancakes are able to flip when little bubbles start to type on the outsides.
Variations
- Peanut butter: add 2 tablespoons of peanut butter to your pancake batter to make these peanut butter banana oatmeal pancakes!
- Berry: berries don’t should be only for topping! Add acout half cup of contemporary berries (frozen works too) to your batter earlier than cooking. PS: you may even use frozen berries.
- Chocolate: add round Three tablespoons of cocoa powder and a splash extra of almond milk to make these chocolatey.
- Protein: a good way to get much more protein in your breakfast is so as to add protein powder to your batter! Sub 1/Four cup of the bottom oat flour on your favourite protein powder (we suggest vanilla).
information to protein powder
In search of the very best protein powder to purchase? Take a look at our Information to Protein Powder the place we share our prime plant-based and whey protein powders.
Banana Oatmeal Pancakes FAQ
How do you make wholesome banana pancakes? You solely want 7 substances to make wholesome banana pancakes. Combine collectively oat flour, rolled oats, baking powder, eggs, mashed banana, vanilla, and coconut oil. Then, cook dinner over low/medium warmth.
Are you able to make pancakes with oatmeal? Woman, sure you can also make pancakes with oatmeal! And, if oatmeal is the one grain you could have in your house, no worry, as a result of you may grind your oats into oat flour as a way to take advantage of scrumptious oatmeal pancake recipe on the market!
Can I take advantage of metal lower oats as an alternative? We don’t suggest utilizing steel-cut oatmeal for this recipe as they’re too coarse.
How do you make wholesome banana pancakes with out eggs? Whereas we haven’t formally examined this technique, be happy to substitute the eggs in these wholesome oatmeal pancakes for flax eggs. Take a look at our tutorial on make a flax egg.
Are banana pancakes good for you? Banana pancakes are a wholesome breakfast possibility that pack in entire grains, a serving of fruit, fiber, and protein! These banana oat pancakes are dairy-free, gluten-free, kid-friendly, and freezer-friendly!
The right way to Freeze Pancakes (and cook dinner them too)
I discussed above that sure you may freeze these pancakes and we extremely counsel doing so! At any time when Mark and I make pancakes at residence, it’s nearly at all times a double batch so we are able to freeze some for later. Right here’s a fast tutorial on how to take action:
Freeze
- First, let your pancakes cool fully. The explanation we do that is in order that the pancakes can come all the way down to room temperature and cease producing a lot moisture (steam). It will stop freezer burn within the freezer.
- Then, stack 1 serving of pancakes (2 pancakes) collectively. Tightly wrap them in a bit of plastic wrap. Be certain to take away as a lot air as attainable (that is additionally to forestall freezer burn).
- Place pancakes within the freezer and freeze for as much as Three months.
Thaw & Cook dinner
Choice 1: Thaw pancakes within the fridge in a single day. Then, microwave for 60 seconds within the morning.
Choice 2: Place frozen pancakes within the toaster and toast on medium.
Banana Oatmeal Pancakes
These banana oatmeal pancakes are the very best wholesome pancakes on the web. They’re made with floor oat flour, ripe bananas, coconut oil, and vanilla extract.
Prep: 15 minutesCook dinner: 15 minutesWhole: 30 minutes
Substances
Dry Substances
- 1 cup floor oat flour
- half cup rolled oats
- 1 teaspoon baking powder
- 1/Eight teaspoon salt
Moist Substances
- 2 giant eggs
- 2 medium bananas, mashed (~1 cup mashed)
- 1 teaspoon vanilla extract
- Three tablespoons melted coconut oil
- Non-obligatory: unsweetend almond milk*
Directions
- Start by putting dry substances right into a medium bowl. Whisk till mixed.
- Then, mash bananas in a big bowl. Add eggs and vanilla and whisk till mixed.
- Switch dry substances into moist and blend till mixed.
- Lastly, add in melted coconut oil and blend once more till mixed.
- Warmth a big skillet over low/medium warmth. Spray with coconut oil cooking spray. Spoon on about 1/Three cup of batter and let cook dinner for 2-Three minutes on all sides. Repeat.
Suggestions & Notes
- Unsweetened almond milk: In case your batter is just a little too thick (all depends upon how ripe your bananas are), add just a little little bit of almond milk to the batter.
- Choice to sub any pureed fruit for the mashed banana. Options embrace applesauce or pumpkin puree.
- Protein powder: in the event you’re wanting so as to add protein powder to this recipe, you may sub out 1/Four of the bottom oat flour for 1/Four cup of your favourite protein powder.
Diet Information
Serving Dimension: 1/4
Energy: 342
Sugar: 8
Fats: 16
Carbohydrates: 41
Fiber: 6
Protein: 10
Key phrases: banana oatmeal pancakes, oatmeal pancakes