Sugar-Free, Keto, Low Carb Blueberry Cheesecake bars are a creamy, simple, no-bake dessert! 

This sugar free recipe is a basic no-bake cheesecake however made into completely portioned bars. These Keto No-Bake Blueberry Cheesecake bars are simple to make and refreshing for enjoyable summer season entertaining.

The bottom is constructed from a brilliant easy, buttery, almond crumb and the filling is a lemony cream cheese topped with sugar-free sweetened blueberries, which add intense bursts of fruity taste. When you’re not a fan of blueberries, be at liberty to swap with raspberries, blackberries and even pitted cherries. 

When you want to not use almond flour otherwise you or somebody you’re keen on has a nut allergy, you possibly can swap the almonds with sunflower seed flour. When you can’t discover sunflower seed flour, use uncooked, unsalted sunflowers and grind them in a meals processor till high-quality. Watch out to not over-process or you should have sunflower seed butter. 

You may make these luscious keto blueberry cheesecake bars dairy free!! Within the crumb base, you should definitely exchange the butter used for softened coconut oil. To interchange the total fats cream cheese used within the filling, swap with full fats canned coconut milk. Make sure you solely use the thick “cream” from the canned coconut milk or your cheesecake bars is not going to solidify. You’ll be able to place your canned coconut milk, unopened, within the fridge over night time. Flip it the other way up and this can enable the watery coconut milk to be simply faraway from the highest of the can while you open it the following morning. Drain or use in a smoothie! Coconut milk in a carton within the fridge part with all different milks, is not going to work on this recipe, solely canned will work. 

TIP #1 Use a very good high quality thick full fats cream cheese. I like full fats Philadelphia.  Low fats cream cheeses will make these cheesecake bars too comfortable, runnier and harder to set.

TIP #2 When you discover your cheesecake a bit too comfortable, pop into the freezer for about 30 minutes or to your liking. It gained’t make it grainy or icy, however like a pleasant frozen dessert.

TIP #3 When you depart your cheesecake for too lengthy within the freezer and it units too laborious, simply let it thaw somewhat at room temperature earlier than consuming.

TIP #4 Since this can be a no bake recipe and there are not any eggs on this cheesecake, you possibly can style your filling and resolve whether it is candy sufficient for you. If not, add extra to your stage of sweetness. 

There are numerous sugar-free sweeteners available on the market at this time: determining which is the very best to make use of for one goal or one other will be fairly complicated. Sadly, the product labels will be deceptive, and never all sugar-free sweeteners are created equal. 

After I first went sugar-free in 2004, I didn’t know any sugar-free sweeteners past aspartame, Splenda and stevia. I attempted a number of synthetic sweeteners, and after two years sugar-free, my sugar cravings have been nonetheless simply as dangerous, if not worse. That was after I determined to begin creating recipes with pure sugar-free sweeteners and nothing synthetic.

Essentially the most pure sugar free sweeteners are stevia, Monk fruit, erythritol, xylitol and Allulose, however there are some massive variations relating to utilizing these in your recipes. Right here’s my extensiveNatural Sweetener Information and Conversion Chart that may show you how to decide which sweetener to make use of for sure baking wants and the way a lot to make use of in comparison with different sweeteners I’d use in my recipes. 

Keto No-Bake Blueberry Cheesecake Bars

These low-carb No-Bake Blueberry Cheesecake Bars are good for summer season entertaining or a deal with that doesn’t require you slaving away on the range. And it may be frozen then defrosted.

Elements

Filling

• 12
  ounces
  cream cheese
  full fats cream cheese (or 360g)
• 2/3
  cup
  Swerve confectioners
  (or 106g)
• 2
  tbsp
  lemon juice
• 1
  tsp
  lemon zest
  (zest of 1 lemon)
• 1/8
  tsp
  salt
• 1
  cup
  heavy whipping cream

Directions

Base

1. Place all of the dry base elements in a mixing bowl and stir to mix. Add the melted butter and blend to kind a flakey crumb.

2. Line a Eight x Eight inch baking pan with greaseproof paper.

3. Press the bottom combine into the underside and clean with the again of a spoon to get neat edges.

Filling

1. In a clear mixing bowl, add the cream cheese, Swerve, lemon juice, zest and salt. Combine with an electrical mixer to mix. Style and regulate the sweetness to your liking.

2. In a separate bowl, whip the cream till thick (however don’t over whisk or it will get tremendous stiff, you need it just below when it splits).

3. Fold the cream by way of the cream cheese with a spatula to mix.

Swirl

1. In a small saucepan, add the frozen berries,Swerve and water.

   (Relying on how icy your blueberries are will rely on the quantity of water. Begin with half of tbsp and add extra if wanted. The blueberries will launch water as they prepare dinner.)

   Simmer on a medium warmth for about 5 minutes till the sauce thickens and you may squash a number of the blueberries with the again of a spatula. Flip off warmth, add the xanthan and permit to totally cool to thicken.

Meeting

1. Spoon the cheesecake filling on high of the bottom and clean the highest with a silicone spatula. Add dollops of cooled blueberries and swirl with a toothpick or the tip of a pointy knife.

2. Place within the fridge to totally set, about Eight hours, or in a single day. About an hour earlier than serving place into the freezer to agency up and to make slicing simpler. Slice into 9 bars with a pointy knife.

Storage

1. Fridge and possibility to put within the freezer somewhat earlier than consuming to make it firmer.

Recipe Notes

Web Carbs 5g

 

Diet Details

Keto No-Bake Blueberry Cheesecake Bars

Quantity Per Serving (1 bar)

Energy 344
Energy from Fats 297

% Every day Worth*

Fats 33g51%

Saturated Fats 17g106%

Trans Fats 1g

Polyunsaturated Fats 1g

Monounsaturated Fats 5g

Ldl cholesterol 55mg18%

Sodium 234mg10%

Potassium 70mg2%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 3g3%

Protein 5g10%

Vitamin A 675IU14%

Vitamin C 3mg4%

Calcium 66mg7%

Iron 1mg6%

* % Every day Values are based mostly on a 2000 calorie weight loss plan.

Blessings, Brenda

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