They’ve solely been married a couple of months, so we’re shocked to listen to what Rio and Kate Ferdinand stand up to in bed: learning “health Instagram” accounts!

Learn extra: Kate and Rio’s joint TV venture

The previous footballer and his spouse – who wed in September – like to search out new methods to remain in form so after they get a while collectively, they flip to social media for solutions and concepts.

Kate stated: “Me and Rio sit in bed and take a look at individuals’s health Instagram accounts.

“We’ll be like, ‘Ooh we like that, let’s strive that.'”

Kate loves the very fact she and her husband also can take pleasure in their mutual ardour for health in their very own fitness center.

She stated: “It was, ‘I am happening vacation so I want to coach day-after-day’ however it’s a way of life now.

“I practice to look good, really feel good, and be pleased.

“I really like understanding and it is one thing that me and Rio have in frequent.

“We’re actually fortunate as we get to work out at residence.”

Health is one thing Rio and Kate bond over (Credit score: Splash)

The previous Solely Means is Essex star’s personal Instagram account has been a supply of health inspiration for many individuals and, as a result of she needs to be a “good position mannequin”, she needs to be “trustworthy” with individuals about how she takes care of herself so promised to be frank in her new e-book Fitter, Happier, More healthy.

Learn extra: Kate and Rio Ferdinand share lovely household photograph as they take pleasure in Christmas in the Maldives

She advised warmth journal: “I do need to be a very good position mannequin, which is why I discuss myself quite a bit in the e-book.

“I do not need individuals to have an unrealistic view of how I work out and what I eat.

“It was essential to be trustworthy about who I’m, to allow them to really feel extra comfy with who they’re.”

Kate has numerous “little” targets she needs to realize over the approaching months.

She stated: “I’ve plenty of targets, not simply essentially with health.

I do not need individuals to have an unrealistic view of how I work out and what I eat.

“I’ve really written them down on my telephone – I need to keep match, wholesome and feeling good.

“I need to be optimistic and not let damaging individuals management my considering. I need to go watch [my step-children] play soccer extra.

“They’re simply little issues actually.”

Does the couple who work out collectively keep collectively? Depart your feedback on our Fb web page @EntertainmentDailyfix