Make tonight pizza evening with this straightforward cauliflower pizza crust recipe. All you want is cauliflower rice, mozzarella cheese, parmesan cheese, and some different components and also you’re all set to make a gluten free scrumptious pizza crust.

Cauliflower Pizza Crust for Everybody

Say hi there to a pizza crust that’s gluten-free, flavorful, tacky and really easy to make! This cauliflower pizza crust isn’t only for individuals who can’t have gluten, it’s so good that you simply’ll need to add it to your favourite recipe listing!

Why will we love this cauliflower pizza crust?

• The bottom of this cauliflower pizza crust is cauliflower rice, cheese, and easy seasoning. Primary components that everybody has!
• It’s a simple recipe to whip up for a fast weeknight dinner.
• You may make a pizza out of this cauliflower pizza crust or as a focaccia you’ll be able to function an appetizer.

All of the Elements You Want

The ingredient listing for this cauliflower pizza crust is kind of brief. Right here is the whole lot you want earlier than you make this cauliflower pizza crust.

• Cauliflower rice- you should utilize home made cauliflower rice or retailer purchased cauliflower rice. You simply need to be sure that it’s finely processed.
• Mozzarella- The mozzarella acts as a bind for the pizza crust. You should purchase store-bought mozzarella or grate your personal!
• Parmesan- Parmesan additionally acts as a binder, nevertheless it additionally provides the proper quantity of saltiness to the crust.
• Italian seasoning- Somewhat Italian seasoning provides the traditional seasoning that each Italian pizza wants.
• Garlic powder– Every part is best with garlic!
• Pink pepper flakes- A little bit of crimson pepper flakes go a great distance on this pizza crust.
• Egg– Don’t skip the egg within the cauliflower pizza crust! We propose utilizing one egg, however in case you’re cauliflower pizza crust isn’t binding in any respect including one other egg is a superb possibility.
• Olive oil- The olive oil is the important thing to a crispy cauliflower crust. Don’t skip it!

The right way to Make Cauliflower Pizza Crust

Get able to make the crispiest, cheesiest, and most scrumptious cauliflower pizza crust. There are a number of steps to creating the proper pizza crust with cauliflower and some suggestions and tips that can assist you make the proper cauliflower crust.

Earlier than beginning the recipe, make issues straightforward on your self and line a baking sheet with parchment paper.

Salt the Cauliflower Rice

First issues, first, you’ll need to draw any extra moisture from the cauliflower rice! Why do you have got take away moisture from the cauliflower rice? Added moisture will depart you with a mushy pizza crust! No physique likes mushy crust.

To take away moisture all you need to do is draw the moisture out with somewhat salt.

Line a big bowl with a tea towel or cheese fabric and place the cauliflower rice within the bowl. Sprinkle the cauliflower with 1/8-1/Four teapsoon of salt to the cauliflower, combine and let it sit for 5-10 minutes.

After the cauliflower rice has rested ring out the surplus liquid into the bowl by squeezing the fabric or towel. Squeeze till the cauliflower is dry.

Mix Elements + Add Egg

After you have got eliminated moisture from the cauliflower place all the components for the cauliflower pizza crust in a bowl and blend till mixed.

Type the Pizza Crust

As soon as all of the components have been blended collectively it’s time to kind your pizza crust. Use your fingers to create a ball form. The cauliflower crust won’t kind an ideal ball that holds it’s form, so don’t be nervous if it doesn’t kind dough like conventional pizza crust.

Earlier than inserting the crust on the baking sheet, drizzle one tablespoon of olive oil on high of the parchment paper.

Use each fingers to select up the cauliflower combination and place it on the baking sheet and press the combination down together with your fingers and create a circle form. Ensure that the cauliflower combination is touching (no gaps within the pizza crust).

Drizzle the opposite tablespoon of olive oil over the pizza crust earlier than you place it within the oven.

Bake!

Place the cauliflower crust into the oven and bake the crust for 20 minutes at 375ºF!

Flip the Cauliflower Pizza Crust

This can be crucial step of constructing the cauliflower pizza crust! You must flip the cauliflower curst. You do that to verify the opposite aspect of the pizza crust bakes and will get golden brown, too.

To flip the pizza crust place one other piece of parchment paper on high of the cauliflower pizza crust and a slicing board and thoroughly flip the cauliflower onto the brand new parchment paper.

Place the brand new parchment paper on the baking sheet and bake the crust for an extra 10 minutes or till the crust is golden brown.

Add Optionally available Toppings

After you have baked the cauliflower crust for the second time, take away the crust from the oven and let it sit for 5-10 minutes earlier than including your favourite pizza toppings to the crust.

You possibly can add no matter toppings you want to the cauliflower pizza crust. We added traditional pizza toppings components (sauce, mozzarella cheese, and pepperoni) to our cauliflower pizza crust, however be at liberty to get artistic!

Listed here are so enjoyable pizza topping mixtures!

• Pesto + Mozzarella + Cherry Tomatoes
• Marinara + Italian Sausage + Cheese
• Marinara + Black Olives + Mushrooms + Cheese

Cauliflower Pizza Crust

Add this cauliflower pizza crust recipe to your menu for the week. It’s crispy, golden brown, and you may high it together with your favourite components!

Prep: 10 minutesCook dinner: 30 minutesWhole: 40 minutes

Fats 15

Carbs 12

Protein 11

Yield 4 1x

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Elements

For the Pizza Crust

• Three cups cauliflower rice, finely processed*
• 1 tablespoon granulated garlic
• 2 teaspoons italian seasoning
• 1 teaspoon crimson pepper flakes 
• ½ teaspoon salt 
• ½ cup shredded mozzarella
• ½ cup shredded parmesan cheese
• 1 giant egg*
• 2 tablespoon olive oil, separated 

For the Toppings

• ¾ cup pizza sauce 
• 1 cup shredded mozzarella cheese (or extra if it appears higher within the images)
• ⅓ cup pepperoni 
• Contemporary basil for garnish 

Directions

1. First, preheat the oven to 375ºF and line a baking sheet with parchment paper and drizzle the parchment paper with 1 tablespoon of olive oil. 
2. Subsequent, take away the moisture from the cauliflower rice by including the cauliflower rice to a tea towel-lined bowl and sprinkle with salt. 
3. Let the cauliflower sit for five minutes after which twist the highest of the tea towel to squeeze moisture from the cauliflower rice. Discard extra liquid. 
4. Then, add the cauliflower rice, Italian seasoning, crimson pepper flakes, salt, mozzarella, and parmesan to a big bowl and blend all the components collectively till mixed. 
5. Scramble the egg in a separate small bowl after which add it to the remainder of the components and blend. 
6. After all the components are mixed, use your fingers to kind a ball form out of the cauliflower pizza dough. 
7. Set the cauliflower pizza combination on high of the parchment paper and use your fingers to press the combination flat onto the parchment paper and create a circle that’s about 1/8 -¼-inch thick. 
8. Drizzle the remainder of the olive oil excessive of the crust and evenly unfold it round. 
9. Place the crust within the oven and bake for 20 minutes at 375ºF. 
10. Take away the crust from the oven and place one other piece of parchment paper onto the highest of the crust and thoroughly flip the crust over with a fast movement and return it to the baking sheet with the other aspect dealing with up. 
11. Place the baking sheet again into the oven for an extra 10-12 minutes or till the opposite aspect of the crust is golden brown. 
12. Take away from the oven and let relaxation for 10 minutes earlier than spreading the sauce over the crust. 
13. Then sprinkle the mozzarella cheese on high of the sauce and add pepperoni. 
14. Place pizza again into the oven for an extra 10 minutes or till the mozzarella cheese is melted. 
15. Take away from the oven and garnish for basil. 

Suggestions & Notes

• cauliflower rice: in case you use retailer bough cauliflower rice, you need to course of the cauliflower rice a bit additional so it’s finely processed. You’ll find yourself with a crispy crust. 
• egg: in case your pizza crust is just not coming collectively or in case you used retailer purchased cauliflower rice, you could want so as to add a second egg. Freshly made cauliflower rice that’s made in a excessive energy meals processor tends to be a bit finer and will solely want one egg. 

Vitamin Details

Serving Measurement: 1/4
Energy: 221
Sugar: 4
Fats: 15
Carbohydrates: 12
Fiber: 3
Protein: 11
Ldl cholesterol: 12

Creator: Lee FunkeClass: DinnerTechnique: OvenDelicacies: American