Cheers to a smooooooother new yr! (No, giving up unhealthy puns was not my decision. #sorrynotsorry) This thick, creamy, naturally-sweetened Peanut Butter Banana Smoothie is assured to brighten your morning.

This month I’m sharing a brand new, go-get-‘em smoothie recipe every week.

It kicked it off with this refreshing Inexperienced Smoothie. Like a lot of you, I too start every year rejuvenated to (at the least attempt to) construct again in some wholesome consuming habits.

All these fruits and veggies we haven’t seen in a number of weeks? Time to get reacquainted! And a smoothie is a super-efficient method to just do that.

I’ve a number of smoothie guidelines.

The primary and most essential one is that my smoothies should style legitimately scrumptious.

This peanut butter banana yogurt smoothie, like all others in my assortment of wholesome smoothie recipes, is a deal with you’ll stay up for sipping, not some unhealthy model of drugs you pressure your self to knock again for the sake of being “wholesome.”

Wow, does this recipe ship!

As a lot as I really like inexperienced smoothie like this Kale Smoothie that’s not shy about bringing its dietary “A-game”, generally all of us desire a kind of wholesome that likes to flirt with just a little decadence.

Thick, creamy, and naturally candy, this straightforward banana smoothie jogs my memory of a milkshake, it’s that yummy.

To say peanut butter and banana are mixture is the understatement of the yr (this Oatmeal Smoothie is one other thick and creamy favourite).

Should you’re new to the smoothie recreation and on the lookout for a smoothie that’s good for you however that doesn’t style overtly “wholesome,” should you want smoothies for youths that can move choosy eater inspection, or if you’re merely craving a tasty change of smoothie tempo…this wholesome breakfast smoothie recipe is right for you.

Peanut Butter Banana Smoothie Advantages

I usually depend on Wholesome Breakfast Smoothies (<—see that publish for my fave smoothie recipes and suggestions) to kick-start my day.

I guess you’ll additionally discover it comforting realizing that you just’ve made main progress along with your requisite servings of fruits and veggies very first thing within the A.M.

Or, if you’re on the lookout for a post-workout smoothie, this peanut butter banana model is considered one of my favorites.

It’s an ideal choice as a result of banana smoothies like this recipe are good for you.

• Bananas are excessive in fiber, potassium, and nutritional vitamins B6 and C.
• Peanut butter has protein and wholesome fat too (I like to recommend utilizing a model of pure peanut butter with much less added sugar).

Typically talking, with the proper substances a peanut butter smoothie might be good for weight reduction. Smoothies with more healthy meals like fruits, Greek yogurt, and peanut butter might be sufficiently filling with higher vitamins than different breakfast choices.

The way to Make This Recipe

It is a nice smoothie recipe for freshmen because of its interesting style and brief ingredient record. Simply add to a blender – it doesn’t get a lot simpler than that.

Children will adore it too. They’ll really feel prefer it’s a particular deal with, but you’ll know the wholesome reality.

The Elements

• Banana. As we mentioned above, bananas are a smoothie favourite for a cause. They pair splendidly with different substances, add dietary worth, and assist create that fascinating thick, creamy texture.
• Peanut Butter. The opposite half of our traditional pairing. The beloved taste of peanut butter helps give this smoothie common enchantment, whereas additionally serving to make it wealthy and satisfying.
• Almond Milk. The liquid for our wholesome breakfast smoothie. I like to make use of unsweetened almond milk to maintain the smoothie from being too candy.
• Greek Yogurt. To up the creamy issue and give this smoothie a protein enhance.
• Cinnamon. Provides a heat and cozy aspect that you just don’t wish to miss.

The Instructions

1. Add all of the substances to a blender.
2. Mix till clean. ENJOY!

Variations for a Peanut Butter Banana Smoothie

Not solely is a smoothie a unbelievable car for nutritious meals in the course of the day, however can also be very adaptable to your liking. Listed here are straightforward variations for this recipe:

• Chocolate. Considering of getting a chocolate peanut butter banana smoothie to stave off the temptation of a much less wholesome dessert? Add a number of teaspoons of cocoa powder (just a little goes a good distance!) or a scoop of chocolate protein powder, and this very nicely could exchange your favourite milkshake.
• Protein Powder. This peanut butter banana smoothie has protein due to the peanut butter and Greek yogurt. However should you want an additional enhance in your banana smoothie after a exercise, add a ½ to 1 scoop of your favourite protein powder (vanilla or chocolate).
• Bowl Model. For a brand new twist, attempt a peanut butter banana smoothie bowl. Add further banana or ice to thicken it additional, then serve it in a bowl with toppings, similar to granola, banana slices, or blueberries, and a drizzle of further peanut butter.

Storage Ideas

• To Retailer. Refrigerate leftover smoothies in hermetic storage containers or jars for as much as 1 day.
• To Freeze. Freeze smoothies in freezer-safe jars or ice dice trays for as much as three months. Let the jars thaw in a single day within the fridge earlier than serving. If utilizing an ice dice tray, toss the frozen cubes into the blender for a smoothie on demand.

Really helpful Instruments to Make this Recipe

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Sluuuurpppp. That’s me, sharpening off each final drop. I do know you’ll love this smoothie too!