The world holds two sorts of individuals: those that stroll round with wholesome snacks like at this time’s Vegan Protein Bars tucked into their baggage always, and these with snack envy (and hanger).

This recipe is sponsored by Bob’s Pink Mill.

You already know which group to decide on!

Healthy do-it-yourself protein bars made with dates, oats, vegan protein powder, and the nut butter of your alternative (I used peanut butter), together with elective (or not elective) combine-ins like chocolate chips (necessary) and chia seeds (a wonderful thought), these no-bake bars come collectively rapidly.

Protein bars additionally retailer superbly. You’ll be able to whip up a batch, tuck them away in your fridge for weeks (or freeze them for months), and seize one anytime you’re heading out the door. They make it straightforward so that you can keep completely satisfied, hanger-free, and to really feel like a glowing, wholesome-snacking guru.

After years of spending an excessive amount of cash on dear retailer purchased protein bars, final yr I began making my very own. These straightforward Peanut Butter Protein Bars have been a favourite of mine (and of yours!) ever since.

Whereas I like that authentic recipe, I wished to create one other do-it-yourself protein bar that was completely vegan and made with no added sugar.

At present’s recipe is of course sweetened with dates, and it’s scrumptious. The bars come collectively in your meals processor, and you don’t even want to show in your oven.

Make your “batter,” press it right into a pan, then put together to fulfill the healthful bar that can beat the pants off of something you’ll discover in a shiny wrapper.

For these with dietary considerations, along with being vegan (and subsequently dairy free), these bars are additionally gluten free (be sure you used licensed gluten free oats). To make them with out nuts, you’ll be able to swap the peanut butter for sunflower seed butter.

All of that stated, you don’t must be following any form of particular food regimen to make this recipe. These vegan protein bars are wholesome, excessive protein, and make a brilliant filling snack, submit-work out deal with, and a wonderful on-the-go breakfast.

Easy methods to Make the Finest Vegan Protein Bars

Made out of entire meals you’ll be able to pronounce, these straightforward bars are really the very best you will see that, and you’ll know precisely what’s in them. No extra questioning the place to purchase vegan protein bars or which bars are the healthiest. These are inexpensive, nice for you, and style fantastic.

The Components

• Bob’s Pink Mill Vanilla Protein Powder Dietary Booster. Discuss a brilliant scoop! Along with boasting 20 grams of plant-based mostly protein per serving, this powerhouse product presents 12 grams of fiber, probiotics, and extra. I additionally love the style. If you happen to’ve been on the lookout for an immediate means so as to add extra vitamin to your food regimen, it’s a fantastic useful resource.
• Dates. As an alternative of honey, I made these vegan protein bars with dates. Naturally candy and caramel-y, dates are additionally wealthy in nutritional vitamins, minerals, fiber, and antioxidants.
• Rolled Oats. A powerhouse ingredient that’s filled with fiber, protein, nutritional vitamins, and minerals. Rolled oats and fast oats each work nicely on this recipe. If you happen to want the bars to be gluten free, make sure you use licensed gluten free rolled oats like these.
• Peanut Butter. The “glue” that holds the protein bars collectively, peanut butter presents wholesome fat, is low in carbs, and it tastes delicious. Be happy to make these bars with a distinct nut butter or solar butter (heads up! Solar butter will flip the bars inexperienced-ish, however they may nonetheless style yummy).
• Chia Seeds. Regardless of being so tiny, chia seeds comprise a powerful quantity of fiber, protein, omega-Three fatty acids, and antioxidants.
• Almond Milk. Since each model of nut butter is completely different, the almond milk retains the bars from being too dry and ensures you’ll be able to modify the bars to the proper texture.
• Cinnamon, Vanilla Extract, and Salt. FLAVOR! Finest for you, greatest-tasting vegan protein bars proper right here.

The Instructions

1. Line your baking pan with parchment paper, letting it overhang on two sides.
   

2. Add peanut butter, dates, and oats to a meals processor, pulsing till the elements break down.

   

3. Add the chia seeds, protein powder, and almond milk.
   

4. Pulse till totally mixed (it ought to resemble cookie dough as within the photograph above). Switch the dough to a mixing bowl and stir within the chocolate chips.

5. Press the dough right into a flat layer within the ready pan, then place it within the freezer to agency up.

6. Take away the dough from the pan utilizing the parchment paper, slice it into bars of any dimension, and ENJOY!

Recipe Variations

• Double Chocolate Protein Bars. Use chocolate protein powder (Bob’s makes an important one!) as an alternative of the vanilla protein powder.
• Protein Bars with Flax. Swap floor flaxseed meal for the chia seeds.
• Chocolate Dipped Protein Bars. As an alternative of folding chocolate chips into the batter, drizzle melted chocolate over the cooled bars (or do each…).
• Decrease Calorie Protein Bars. Omit the chocolate chips or swap them for a distinct combine in, equivalent to dried blueberries or dried cranberries.
• Vegan Protein Bars with Almond Butter. Swap almond butter for the peanut butter; this model could be pleasant with dried blueberries added instead of the chocolate chips.

Easy methods to Retailer and Freeze Protein Bars

• To Retailer. Retailer the bars within the fridge for as much as 2 weeks. Attributable to their “no bake” consistency, the bars will change into tender at room temperature.
• To Freeze. Place the bars in an hermetic freezer-secure storage container within the freezer for as much as Three months.

Extra Excessive Protein Breakfasts and Snacks

Have you ever ever tried making your individual protein bars? Whether or not this recipe is your first try or your 50^th, I do know they’ll be a welcome addition to your wholesome consuming routine.

If you happen to do strive the recipe, I’d love to listen to from you. Please go away a remark beneath. Thanks! ♥

I’m sharing this submit in partnership with Bob’s Pink Mill. As at all times, all opinions are my very own. Thanks for supporting the manufacturers and corporations that make it attainable for me to proceed to create high quality content material for you! For extra wholesome recipe inspiration, coupons, or to discover a retailer that carries Bob’s Pink Mill merchandise close to you, go to bobsredmill.com.