Bernie and Paul spent the previous 12 months reworking their consuming habits, well being, our bodies, and lives with private assist from a PN coach. And now? They’re our latest Grand Prize winners. See how we surprised them with $25,000 every, and meet the remainder of our January 2020 Precision Vitamin Teaching winners.

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Each six months, in our Precision Vitamin Teaching program, we give away more than $125,000 to the women and men who’ve essentially the most unimaginable, inspiring physique transformations.

Yep, that’s more than $250,000 a yr.

And at the moment, you’ll meet our latest superb winners.

These people began working with us in January 2019 and—over the course of the previous yr—utterly remodeled how they eat, transfer, look, and really feel.

They misplaced weight, gained energy, boosted their well being, and impressed their buddies and households.

What’s more, they did all of this with out excessive diets or loopy exercise routines. There have been no meal plans or off-limit meals. No unbreakable guidelines. No deprivation. And maybe better of all, no guilt.

Every individual merely dedicated to creating a change, stayed constant, and used the accountability and assist of considered one of our devoted coaches.

$25,000 Grand Prize Winner: Bernie

Misplaced 45 lbs and 42 complete inches!

• Age: 46 years
• Weight Misplaced: 45 lbs (from 165 lbs to 120 lbs)
• Whole Inches Misplaced: 42 inches (from 228 inches to 186 inches)

Bernie Stewart just couldn’t bear to point out her arms.

That fairly, strappy prime she’d so optimistically purchased throughout a match part?

She felt she needed to cowl it up with a bolero cardigan.

She was additionally carrying what she calls her “Ali Baba” pants—voluminous and drapey sufficient to disguise the lumps and bumps beneath.

Hunched over a espresso, she stared at her pill, desperately in search of one thing, something to take her away from the countless spherical of diets.

After 35 years of fluctuating weight, 35 years of binge consuming and emotional consuming, 35 years of feeling responsible and ashamed, Bernie was fed up.

Now 46 years previous and with two younger youngsters watching her each transfer, Bernie knew this wasn’t just about her any more.

Certain, she needed to look nice. She needed to really feel match and wholesome. However more than that, she needed to set a optimistic instance.

She needed to alter her attitudes to meals and to herself. Precision Vitamin Teaching confirmed her how.  

“My points with meals and self-hatred had been stunning.”

“In the beginning, I used to be nonetheless working with previous conditioning,” Bernie says. She was the form of one that may eat a whole pizza with a big facet of chips, observe up with some cheesecake, and wash all of it down with pints of sherry.

She appreciated the sensation of fullness, the way in which that wealthy and fatty meals may numb her. Overeating was a pleasure and a consolation.

But it surely was additionally a form of curse, dooming her to a continuing and nasty inner refrain. “I used to be self-berating, guilt-ridden, self-flagellating,” she says.

Bernie knew she wanted assist to make a long-lasting change. From the second she signed up for teaching, Bernie gave it her finest.

Each time she clicked on a brand new day’s lesson or behavior, she thought-about it a present, and her ardour and focus by no means wavered. By staying constant and trusting the method, she misplaced some weight in the primary month.

However the subsequent few months examined her endurance. The dimensions appeared to plateau and enhancements weren’t as seen. But Bernie stayed the course.

On reflection, Bernie sees she wasn’t actually stagnating—she was laying the groundwork for deeper change.

Precision Vitamin didn’t promise a fast repair, like diets she’d tried in the previous. As an alternative, it gave her the instruments for a complete transformation.

Amongst these instruments was self-forgiveness.

For the primary time in her grownup life, Bernie didn’t interpret errors as indicators of failure. As an alternative, she noticed them as steps in a studying course of.

“With this one change, I felt like a brand new individual,” Bernie says.

She stopped blaming herself. Her guilt started to fade. A metaphorical weight had lifted, and with it, the bodily weight started to soften away.

She began to really feel more energetic. She had more enjoyable with her children. They seen she was happier. Her buddies seen she was happier.

“I used to be more assured, garments had been becoming higher, I used to be beginning to see muscle groups, I used to be gaining energy.”

What surprised her most was how simple all of it felt. 

“Only one small step at a time, no strain and no pressure or stress!” Bernie says.

Watch the video beneath to see Bernie’s priceless response to profitable our $25,000 grand prize.

Wish to get outcomes like Bernie? Be taught more concerning the Precision Vitamin Teaching Program for Ladies.

$25,000 Grand Prize Winner: Paul

Misplaced 22 lbs and 13 complete inches!

• Age: 37 years
• Weight Misplaced: 22 lbs (from 172 lbs to 150 lbs)
• Whole Inches Misplaced: 13 inches (from 230 inches to 217 inches)

There was a time in his life when Paul LeTourneau discovered it troublesome to achieve weight.

Ultimately, he received so pissed off that, in order to beef up, he joined Scrawny to Brawny, a predecessor to Precision Vitamin Teaching.

It labored, too. Paul gained 22 kilos, turned a finalist in that program, and was happier with his physique and his health than he’d ever been.

However just as this system ended, Paul harm his again. He needed to go simpler on his exercises. After which, over time, life received difficult. Work, more work, household stuff—the same old. In the meantime, his metabolism was beginning to decelerate.

Little by little, his physique composition was morphing from muscle to fats—nearly with out his data.

Paul was consuming the way in which you have to eat once you’re a thin man who needs to bulk up.

However he wasn’t that skinny man any more.

Now, he was well-known amongst his buddies for gorging himself at buffets–these all-you-can-eat smorgasbords appeared made for him.

Meals at all times concerned seconds. Generally even thirds. And when it got here to snacks, he may swallow a big bag of chips with out blinking.

At 37, Paul seemed in the mirror and noticed a stomach for the primary time in his life. 

He was additionally waking up with throbbing complications. He knew he needed to make a change, so he signed up for Precision Vitamin Teaching.

By the top of his first month in diet teaching, Paul was seeing enhancements. He cherished the way in which this system helped him monitor and measure his progress.

He began getting compliments from folks at work. The morning complications quickly disappeared.

Then he injured his neck on the health club. The issue wasn’t critical, but it surely meant he needed to reduce on his exercises for some time.

“Previously after I hit a roadblock, I’d most likely surrender. I’d determine, if I can’t go full out, why hassle?”

This time, with his coach, Craig Weller’s assist, he discovered methods to adapt his exercises and keep lively. As an alternative of indulging in “all or nothing” pondering, Paul stored his aim in thoughts and seemed for what he may do. 

And with that one small change, he inaugurated an entire new mindset.

Paul’s aim, from the beginning, was to enhance his relationship with meals. However this meant a shift in his identification. 

For years, overeating had been a form of gimmick for him. It was the standard that buddies knew him for, and one they appeared loved him about him. Fifty-two wings in a sitting. Fifty rooster nuggets. It turned a recreation to maintain monitor of all of it.

So, when he began to eat slowly and have smaller parts, he confronted some ribbing and pushback from the gang.

The place did the previous Paul go? Who was this new model? Possibly he wouldn’t have as a lot enjoyable. Possibly he wouldn’t be as a lot enjoyable.

Possibly he wouldn’t be as manly.

These had been the ideas that percolated in his thoughts (and his buddies’ minds) as he began to alter his behaviors.

It took dedication and braveness to remain true to his objectives. 

Particularly when the little voice in his head was telling him that losing a few pounds would additionally imply dropping muscle mass.

“Heavier can appear higher for a man,” he explains. When “huge” and “sturdy” at all times go collectively, it doesn’t really feel good when the dimensions begins to drop—even when you already know you want to lose some fats.

However with his coach’s steerage, Paul started to grasp that in attempting to keep up a really excessive weight alongside with seen muscle, he was truly ignoring his pure physique kind and doing himself a disservice.

“My bones are small. My body isn’t made to hold numerous weight.”

Now, as a substitute of aiming to be heavy and powerful, Paul goals to be the strongest he could be—on the lightest he could be.

It’s a query of emphasis and stability.

Right this moment, Paul is targeted on reaching his personal private finest—not another person’s.

Lately, he will not be packing in as many wings on the buffet desk, however he’s having fun with his meals an entire lot more.

And at 22 kilos leaner, he’s additionally stronger and fitter than he’s ever been.

“Everybody could be profitable in this program,” Paul says.

“It’s like that proverb concerning the distinction between giving a person a fish and instructing a person to fish,” he provides. “This program offers you the instruments to remain match and wholesome for all times.”

Watch the video to see Paul’s superior response to listening to he received our $25,000 grand prize.

Wish to get outcomes like Paul? Be taught more concerning the Precision Vitamin Teaching Program for Males.

Meet our different Ladies’s winners

Elizabeth

$10,000 Ladies’s Winner

Age: 53 years

Weight Misplaced: 44 lbs (158 lbs to 114 lbs)

Whole inches misplaced: 37″ (220″ to 183″)

PN taught me the facility of small, constant efforts. This method enabled me to realize larger bodily transformation than I dreamed potential—step-by-step. It additionally helped me acknowledge how I would been limiting myself, and inspired me to think about the individual I needed to turn into.

– Elizabeth

Claire

$10,000 Ladies’s Winner

Age: 25 years

Weight Misplaced: 32 lbs (199 lbs to 167 lbs)

Whole inches misplaced: 24″ (236″ to 212″)

I joined PN Teaching as a result of I needed to eat wholesome, transfer more, and keep that means for all times. This yr I’ve completed these objectives and far more. I’ve discovered to prioritize my bodily and psychological well being, which has given me more vitality and confidence in my every day life than I ever thought potential!

– Claire

Alison

$2,500 Ladies’s Winner

Age: 65 years

Weight Misplaced: 20 lbs (147 lbs to 127 lbs)

Whole inches misplaced: 18″ (204″ to 186″)

Precision Vitamin’s distinctive teaching program remodeled me from a burnt-out, unmotivated, wannabe competitor into an energized, engaged, lean, never-quit athlete. I can’t converse extremely sufficient of the evidenced-based content material, excellent teaching employees, and vibrant on-line neighborhood.

– Alison

Sarah

$2,500 Ladies’s Winner

Age: 59 years

Weight Misplaced: 27 lbs (187 lbs to 160 lbs)

Whole inches misplaced: 25″ (216″ to 191″)

I’m blissful with the adjustments I’ve made bodily and mentally. Most significantly, it was the teachings discovered and the method of caring for myself that made my journey a hit. Am I good? No. Am I blissful with not being good? Sure. Is the journey accomplished? By no means!

– Sarah

Lacey

$2,500 Ladies’s Winner

Age: 37 years

Weight Misplaced: 34 lbs (159 lbs to 125 lbs)

Whole inches misplaced: 29″ (229″ to 200″)

PN will not be a race, it’s a journey. It has taught me calm down, take pleasure in, and settle for myself. When you let go and belief this system, huge adjustments and nice issues will occur.

– Lacey

Lindsay

$2,500 Ladies’s Winner

Age: 40 years

Weight Misplaced: 27 lbs (173 lbs to 146 lbs)

Whole inches misplaced: 11″ (221″ to 210″)

After I began viewing changes to my train routine and habits as experiments, I lastly received in tune with my physique and began seeing adjustments. I now take into account a cohesive view of my well being, together with sleep, my assist system, and managing stress—not just energy and cardio.

– Lindsay

Melinda

$1,000 Ladies’s Winner

Age: 37 years

Weight Misplaced: 24 lbs (145 lbs to 121 lbs)

Whole inches misplaced: 21″ (204″ to 183″)

PN Teaching is the right mix of accountability, encouragement, and schooling. My stability and energy has improved, not just bodily, however mentally and emotionally too.

– Melinda

Religion

$1,000 Ladies’s Winner

Age: 39 years

Weight Misplaced: 21 lbs (154 lbs to 133 lbs)

Whole inches misplaced: 20″ (219″ to 199″)

My major aim this previous yr with Precision Vitamin was to be more constant. By planning and making higher selections month after month, I slowly began seeing outcomes. I’m engaged on ditching my all-or-nothing mindset and have made health part of my life as a substitute of being on a strict weight loss program and doing tremendous excessive depth exercises for a brief time frame. Now, I present up day after day as a result of it’s just who I’m!

– Religion

Laurel

$1,000 Ladies’s Winner

Age: 55 years

Weight Misplaced: 18 lbs (154 lbs to 136 lbs)

Whole inches misplaced: 20″ (222″ to 202″)

Overworked, overtired, chubby, and over-care-taking; the thought of a coach in my nook sounded great. I made a decision to observe PN’s program as sincerely as I may every day. The every day habits and classes steered me gently via many challenges to a a lot more resilient, playful, and better high quality of life. A newfound sense of ease was the most important shock. Priceless.

– Laurel

Katherine

$1,000 Ladies’s Winner

Age: 38 years

Weight Misplaced: 27 lbs (175 lbs to 148 lbs)

Whole inches misplaced: 30″ (224″ to 194″)

The Precision Vitamin program and crew supported me and challenged me to turn into the most effective model of myself. Over the course of a yr, I modified the way in which I method consuming and train. And possibly for the primary time ever, I can embrace and have a good time the limitless potentialities of what it means to be me.

– Katherine

Jen

$1,000 Ladies’s Winner

Age: 57 years

Weight Misplaced: 40 lbs (227 lbs to 187 lbs)

Whole inches misplaced: 36″ (267″ to 231″)

My yr with PN is mirrored in the opening line of 1 my favourite poems: ‘Lastly on my technique to sure, I bump(ed) into all of the locations the place I mentioned no to my life’. In these moments, PN was there to assist if I wanted it, and YES is a tremendous place to be.

– Jen

Cherie

$1,000 Ladies’s Winner

Age: 59 years

Weight Misplaced: 12 lbs (126 lbs to 114 lbs)

Whole inches misplaced: 14″ (207″ to 193″)

Earlier than PN, I labored very laborious at exercising and cooking wholesome meals, however my look didn’t replicate my efforts and intentions. I felt frumpy and matronly. Now, as I full my PN journey, I really feel like my look displays my values of health, energy, wholesome consuming, and hope for the long run!

– Cherie

Alexandra

$1,000 Ladies’s Winner

Age: 47 years

Weight Misplaced: 15 lbs (141 lbs to 126 lbs)

Whole inches misplaced: 16″ (216″ to 200″)

This has been a yr of main, unanticipated adjustments for me in all areas of my life. PN was not solely the constant rudder all year long, but additionally a supply of pleasant prods, considerate workshops, concepts to contemplate, and necessary accountability. I’m stronger and leaner mentally and bodily, and enthusiastic about what lies forward.

– Alexandra

Julie

$1,000 Ladies’s Winner

Age: 38 years

Weight Misplaced: 20 lbs (190 lbs to 170 lbs)

Whole inches misplaced: 40″ (244″ to 204″)

This isn’t just a life-style. It’s a self-discipline, and most significantly, a journey.

– Julie

Meet our different Males’s winners

Jacob

$10,000 Males’s Winner

Age: 40 years

Weight Misplaced: 120 lbs (359 lbs to 239 lbs)

Whole inches misplaced: 77″ (331″ to 254″)

In some ways, I really feel like I am a completely completely different individual now. PN helped me be accountable to myself and shift my mindset about consuming, exercising, and life in normal. By engaged on one behavior at a time, I’ve been in a position to make sustainable life adjustments. The teachings had been at all times actually related and relevant to my life.

– Jacob

Nick

$10,000 Males’s Winner

Age: 33 years

Weight Misplaced: 18 lbs (153 lbs to 135 lbs)

Whole inches misplaced: 11″ (206″ to 195″)

It’s been an unimaginable yr with PN. On the finish of it I’m actually in the most effective form of my life. I’ve eaten fairly effectively and labored out since highschool, but it surely’s solely been since studying to be constant that I feel and look like an athlete. Just as superior although have been the internal adjustments: I am higher privileging my very own wants and letting go of chasing ‘good.’

– Nick

Paul

$2,500 Males’s Winner

Age: 57 years

Weight Misplaced: 33 lbs (229 lbs to 196 lbs)

Whole inches misplaced: 23″ (257″ to 234″)

A lean life-style? I by no means knew such a factor existed. With PN by my facet, I’m now planning on dying younger at coronary heart at a ripe previous age!

– Paul

Daniel

$2,500 Males’s Winner

Age: 36 years

Weight Misplaced: 46 lbs (209 lbs to 163 lbs)

Whole inches misplaced: 37″ (246″ to 209″)

This yr has been superb! PN has modified the way in which I have a look at life and its challenges. They’re not troublesome or unattainable. Now, they’re simpler to know, take cost of, and attain.

– Daniel

John

$2,500 Males’s Winner

Age: 39 years

Weight Misplaced: 47 lbs (263 lbs to 216 lbs)

Whole inches misplaced: 28″ (265″ to 237″)

Come for the health, keep for the life classes. PN taught me acknowledge my underlying health objectives (past the superficial ones) and stability these objectives in opposition to the remainder of the commitments in my life with basic, long-term methods.

– John

Ted

$2,500 Males’s Winner

Age: 69 years

Weight Misplaced: 22 lbs (200 lbs to 178 lbs)

Whole inches misplaced: 10″ (233″ to 223″)

The PN program has given me the chance to enhance my health to a stage I may have solely dreamed of earlier than. It additionally gave me consuming habits which can be lifelike and never unattainable to observe. When you observe this system, you will note outcomes.

– Ted

Venkatraghavan

$1,000 Males’s Winner

Age: 42 years

Weight Misplaced: 24 lbs (160 lbs to 136 lbs)

Whole inches misplaced: 15″ (220″ to 205″)

This yr I discovered it is nearly at all times by no means concerning the meals. I’ve formed my life to be more targeted, dealt with deep-rooted patterns that had been holding me again, and constructed deep self-awareness. The care, kindness, and compassion I acquired from the PN crew translated into me in permitting myself these courtesies. I am now dedicated to supporting others as they study and form their lives via meals.

– Venkatraghavan

Jeff

$1,000 Males’s Winner

Age: 49 years

Weight Misplaced: 25 lbs (228 lbs to 203 lbs)

Whole inches misplaced: 14″ (246″ to 232″)

Alongside with losing a few pounds and attaining a stage of health that I’ve by no means obtained earlier than got here an surprising byproduct: psychological energy. I’ve changed nervousness and self-consciousness with a calmer more relaxed mindset and confidence. Not continuously fascinated with my weight, what I appear to be, or anticipating perfection of myself seems like freedom from my previous self. Thanks PN!

– Jeff

RJ

$1,000 Males’s Winner

Age: 40 years

Weight Misplaced: 41 lbs (319 lbs to 278 lbs)

Whole inches misplaced: 35″ (298″ to 263″)

As a small enterprise proprietor, I’ve had a crazy-stressful yr. However with the assistance and fixed assist of PN Teaching, I used to be in a position to higher perceive and overcome obstacles that may have knocked me off monitor in the previous.

– RJ

Nick

$1,000 Males’s Winner

Age: 41 years

Weight Misplaced: 31 lbs (190 lbs to 159 lbs)

Whole inches misplaced: 22″ (242″ to 220″)

One of many greatest issues I received from my PN journey is that consistency actually does beat perfection. There have been a great deal of instances that I needed to reduce the exercises or eat less-than-perfect meals, however I at all times tried to make optimistic selections given the choices or time out there. My coach helped me to see these cases as successes—more so, truly, than when every little thing felt simple.

– Nick

Michael

$1,000 Males’s Winner

Age: 38 years

Weight Misplaced: 44 lbs (253 lbs to 209 lbs)

Whole inches misplaced: 23″ (269″ to 246″)

Precision Vitamin advised me to decelerate, breathe, and just give attention to the following rep, set, chunk, or meal. And to let go of the previous, welcome every new day, and have a good time each victory, irrespective of how small. It does not sound like rather a lot, however this has helped me reclaim my life and be who I need to be.

– Michael

Craig

$1,000 Males’s Winner

Age: 42 years

Weight Misplaced: 48 lbs (242 lbs to 194 lbs)

Whole inches misplaced: 36″ (268″ to 232″)

The most important impression this system had was creating my shallowness and confidence. I would at all times talked myself out of long-term bodily health, however I spotted I should not surrender on something till I give it a shot. Numerous the teachings helped change my mindset, not just about health, however in life. Questioning adverse thought patterns and being conscious in all elements of my life have paid HUGE dividends for me. I additionally discovered that you do not want an ideal plan to begin one thing. At all times take motion as a substitute of ready for the ‘proper time’ to do one thing.

– Craig

Michael

$1,000 Males’s Winner

Age: years

Weight Misplaced: 57 lbs (362 lbs to 305 lbs)

Whole inches misplaced: 20″ (306″ to 286″)

PN has supplied me with the power to free myself from worry of starvation, nervousness about hitting a selected exercise schedule, and an all-or-nothing perspective. My progress truly accelerated after I slowed down, which compelled me to give attention to and benefit from the course of.

– Michael

Jonny

$1,000 Males’s Winner:

Age: 25 years

Weight Gained: 10 lbs (from 187 lbs to 197 lbs)

Whole inches gained: 11″ (224″ to 235″)

My year-long expertise with PN has taught me the methodology and self-discipline it requires in order to naturally construct muscle. PN supplied me with glorious instruments, great instructional supplies, and assist as wanted in my efforts to realize this finish. The setup of the system, full with the net platform, permits anybody who’s prepared to place in the work to succeed.

– Jonny

Meet just a few hundred more Precision Vitamin purchasers.

To view all the lads’s and ladies’s finalists from the January 2020 Teaching Program, click on the hyperlinks beneath.