Sweet Potato Hash, my outdated pal. Regardless of how lengthy it’s been since I cooked you, what time of day I serve you, and even what particular elements make it into my skillet that day (this recipe suggests candy potatoes, Italian sausage, and bell peppers, however they’re in no way the rule), you nourish me, judgement free.
I’m undecided once you final cooked a hash recipe, however for us the reply is normally too lengthy.
Magnificently versatile, extremely filling, and loaded with elements from each meals group, hash might be so many issues we’d like at any given second:
- a wholesome, all-in-one meal
- a protein-packed breakfast, spectacular brunch, or simple weeknight dinner
- stellar leftovers which are simple to reheat
- a clean-out-the-fridge scenario
- an awesome excuse so as to add a runny egg to one thing (I’m all the time pleased to have this)
Along with being loaded with greens and protein, this candy potato hash is Entire30 and paleo pleasant, in addition to gluten free and dairy free.
It has a delicate kick from a contact of sriracha, which performs off of the pure sweetness of the candy potatoes.
Italian sausage, one in all my favourite elements for skillet recipes starting from Sausage and Rice Casserole to Italian Sausage Skillet with Greens to Skillet Lasagna with Basil, Italian Sausage, and Butternut Squash, offers the hash much more complexity.
This crispy candy potato hash is straightforward sufficient to tug collectively for dinner tonight, delicious sufficient to serve at brunch with delight, and in case you’re a five-star planner who likes to get forward on meals for the week, this candy potato hash is meal-prep pleasant too.
What’s Sweet Potato Hash
Historically, hash is served as a stick-to-your-ribs breakfast or brunch and might be on the heavier facet. It’s a traditional you typically see on diner menus and combines potatoes, meat, and eggs, cooked collectively in a skillet, ideally till crispy on the underside.
Sweet potato hash takes these core elements, then offers them a healthful spin.
The obvious change is swapping cubed candy potatoes for the white potatoes, a trick I additionally use when making these in style Sweet Potato Hash Browns.
When evaluating the vitamin of candy potatoes vs. white potatoes, candy potatoes are the winner. Whereas each are fantastic additions to a well-rounded, nutritious diet, candy potatoes are packed with oodles of useful fiber, nutritional vitamins, and beta-carotene.
Along with the dietary advantages, I additionally take pleasure in utilizing candy potatoes to make hash as a result of their pure sweetness is very delicious alongside different savory hash elements like Italian sausage (or bacon), eggs, and (at the least in our home) a touch or two of sizzling sauce.
How you can Make Sweet Potato Hash
This recipe for candy potato hash with sausage and bell peppers is a draft to get you began, however it’s in no way the one mixture.
Do this candy potato hash with bacon rather than the sausage or add a handful of sautéed kale for a brilliant enhance of inexperienced.
The Elements
- Sweet Potatoes. With a flippantly crispy outdoors and tender inside, candy potatoes assist this hash earn a wholesome recipe gold medal. I selected to not peel my candy potatoes (the pores and skin has added dietary advantages), however you may peel them first in case you choose.
- Italian Sausage. To take the flavors up a notch, I opted to make use of Italian sausage for its added herbs and spices. I like to make use of Italian turkey or hen sausage, however in case you can’t discover both of those, you need to use common pork sausage.
- Eggs. A runny egg on prime of your serving is pleasant and one in all my favourite components. Plus, eggs present protein, making this hash much more filling.
- Purple Bell Peppers. These pink beauties style improbable with candy potatoes, and sausage and peppers are a stellar combo too (this Sausage and Peppers recipe is additional proof).
- Inexperienced Onions. Provides a balanced chew and freshness to the hash.
- White Wine Vinegar. Including vinegar to the water used to boil the candy potatoes helps them maintain their form and permits their outsides turn out to be golden and crispy. No mushy potatoes on this hash recipe!
- Sriracha. We love a touch of sizzling sauce on our candy potato hash. It’s an exquisite complement and not too overpowering (be happy so as to add extra in case you like your hash spicy).
The Instructions
- Boil the potatoes with vinegar and salt, till tender.
- Brown the Italian sausage, cooking it by, then switch it to a plate.
- Saute the peppers, then add the candy potatoes.
- Stir within the sausage, inexperienced onion, sriracha, and spices.
- Make small wells on your eggs, then rigorously pour the eggs into each.
- Bake the hash at 400 levels F for 10 to 15 minutes (or till your eggs are as completed as you want). Scoop onto serving plates and DIG IN!
What to Serve with Sweet Potato Hash
This candy potato hash with eggs is a superb all-in-one meal, however listed here are a couple of concepts of what to serve with it in case you’d wish to bulk it up additional:
- Entire Grain Toast. In the event you don’t want this candy potato hash to be Paleo or Entire30, strive it piled on prime of a thick slice of high-quality toasted bread. (That is my private favourite!)
- Bacon. For the meat-lovers at your desk, add a facet of Oven Baked Bacon.
- Fruit. A easy facet of recent fruit could be scrumptious and wholesome.
Make Forward, Storage, and Reheating Ideas
- To Make Forward. For straightforward candy potato hash meal prep, chop the candy potato, bell pepper, and inexperienced onion as much as 1 day upfront. Retailer in separate storage containers within the fridge.
- To Retailer. Place leftover hash in an hermetic storage container within the fridge for as much as Three days.
- To Reheat. Gently rewarm leftovers in a forged iron skillet within the oven at 350 levels F till sizzling. You can even reheat this dish within the microwave. I wish to warmth up simply the hash, then prime it with a freshly fried egg.
- To Freeze. Retailer the hash (with out the eggs) in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge, and prime with recent eggs simply earlier than reheating.
Dietary Notes
- This recipe is Entire30 and Paleo as written.
- Make It Vegetarian. Take a word from this Chickpea Hash and use a 15-ounce can of chickpeas as an alternative of the meat.
- Make it Vegan. Use chickpeas or a vegetarian meat crumbles rather than the sausage; omit the eggs.
Extra Hearty Breakfast (or Breakfast for Dinner!) Recipes
Advisable Instruments to Make This Recipe
- Forged Iron Skillet. This lifetime piece will take you seamlessly from stovetop to oven.
- Saucepan. Whether or not you’re boiling the potatoes for this recipe or boiling pasta for one in all my many pasta recipes, this kitchen software is important.
- Additional Massive Reducing Board. Since this recipe includes plenty of chopping, I really like utilizing a reducing board with additional house.
Nonetheless lengthy it’s been because you final loved hash, I hope this hearty candy potato hash with eggs and sausage graces your desk quickly.
Whether or not you serve it for brunch, lunch, or brinner, like a dependable pal, will probably be pleased to be there for you.
This hearty, colourful Sweet Potato Hash with Italian turkey sausage, eggs, and peppers is a filling, wholesome skillet meal that is excellent for breakfast or dinner! Protein-packed, Paleo, and Entire30, it is simple to make forward for meal prep and spectacular sufficient for brunch.
- 1 pound candy potatoes — scrubbed and chopped into 3/4-inch cube (no have to peel, about 2 medium)
- 2 teaspoons white wine vinegar
- 2 teaspoons kosher salt — divided
- 8 ounces recent bulk spicy Italian or delicate Italian turkey or hen sausage — in case you can’t discover one in all these varieties in hen or turkey, use pork sausage as an alternative
- 1 to 2 tablespoons extra-virgin olive oil — plus extra as wanted
- 2 pink bell peppers — cored and ½-inch diced
- 3 medium inexperienced onions — chopped, divided
- ½ teaspoon Sriracha
- 1/4 teaspoon floor black pepper
- 4 giant eggs
- For serving: diced avocado — non-fat plain Greek yogurt, shredded cheddar cheese (optionally available)
-
Place a rack within the middle of the oven and preheat the oven to 400 levels F.
-
Place the potatoes in a medium saucepan. Cowl with water by 2 inches, then add the vinegar and 1 half teaspoons salt. Carry to a boil, decrease the warmth, then simmer for five minutes. The potatoes ought to be fork tender however not whole mush. Drain and put aside.
-
In the meantime, warmth a big (12-inch), forged iron or comparable oven-safe skillet over medium warmth. If utilizing hen or turkey sausage, add 2 teaspoons olive oil (if utilizing pork sausage, chances are you’ll not want the oil). Add the sausage, and sauté for six to eight minutes, breaking the meat into small items, till flippantly browned and cooked by. If the skillet seems to be dry at any level, drizzle in extra oil to maintain the pan from drying out. With a slotted spoon, switch to a plate.
-
Add 1 tablespoon oil and bell peppers to the pan. Enhance the warmth to medium-high and let cook dinner for Four minutes, till they’re starting to melt.
-
Add the drained candy potatoes to the pan. Prepare dinner, tossing sometimes with a spatula, for six to eight minutes, till the candy potatoes are flippantly browned. If the pan turns into dry at any level, drizzle in additional oil as wanted to stop sticking. Return the sausage to the pan. Add half of the inexperienced onion, sriracha, black pepper, and the remaining half teaspoon salt. Stir and let cook dinner 2 minutes.
-
Create Four wells within the hash the place you’ll crack every egg. Working one egg at a time, crack an egg right into a small bowl, then rigorously pour it into one of many wells. Rapidly repeat with the remaining eggs.
-
Switch the skillet to the oven and bake till the eggs are completed to your liking, about 10 to 15 minutes for flippantly runny yolks. Sprinkle with the remaining inexperienced onions and any desired toppings. Scoop generously onto plates, making certain every serving has an egg. Take pleasure in instantly.
- TO MAKE AHEAD: For straightforward candy potato hash meal prep, chop the candy potato, bell pepper, and inexperienced onion as much as 1 day upfront. Retailer in separate storage containers within the fridge.
- TO STORE: Place leftover hash in an hermetic storage container within the fridge for as much as Three days.
- TO REHEAT: Gently rewarm leftovers in a forged iron skillet within the oven at 350 levels F till sizzling. You can even reheat this dish within the microwave. High rewarmed hash with a freshly fried egg.
- TO FREEZE: Retailer the hash (with out the eggs) in an hermetic freezer-safe storage container within the freezer for as much as Three months. Let thaw in a single day within the fridge, and prime with recent eggs simply earlier than reheating.
Course: Breakfast, brunch, Principal Course
Delicacies: American
Key phrase: candy potato hash meal prep, candy potato hash paleo, candy potato hash with eggs, candy potato hash with sausage, entire30 breakfast
Diet Data
Quantity per serving (1 (of 4)) — Energy: 303, Fats: 13g, Saturated Fats: 4g, Ldl cholesterol: 194mg, Potassium: 705mg, Carbohydrates: 30g, Fiber: 5g, Sugar: 9g, Protein: 17g, Vitamin A: 18360%, Vitamin C: 98%, Calcium: 81%, Iron: 7%
This put up incorporates some affiliate hyperlinks, which implies that I make a small fee off gadgets you buy at no extra value to you.