The best way to make protein bars at house in 5 scrumptious flavors – with NO baking required!

Simple Home made Protein Bars

Oil Free

Gluten Free

Vegan Choices

Just FOUR substances!

If you happen to’re nonetheless shopping for protein bars on the retailer, this fast and easy vegan protein bar recipe may fully change your life…

You’ll actually by no means want to purchase one other packaged protein bar ever once more!

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Causes To Make Your Personal Protein Bars

– The very best motive to make your personal? YOU get full management of what protein bar substances to incorporate.

Even should you use actual sugar (no erythritol, stevia, or monk fruit), every bar has beneath Three grams of sugar, with 12 grams of protein!

– The flavour prospects are limitless, and you may select to make them soy free, dairy free, keto, paleo, low carb, nut free, or sugar free to suit your personal private dietary necessities.

– It’s each less expensive and extra environmentally-friendly to make your personal protein bars at house. Consider all of the wrappers you’ll save.

Many so-called wholesome protein bars available on the market, even ones yow will discover at a well being meals retailer, are crammed with processed substances comparable to corn syrup solids, maltodextrin, sucralose, sugar alcohols, GMO soy isolate, and a lot added sugar and oil that it’s arduous to imagine they might probably cross for a well being meals.

With this recipe, you get an total pan of home made protein bars for not rather more than you’ll’ve paid for only one bar at Complete Meals.

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Protein Bar Flavors

Chocolate Protein Bars: Exchange 2 tbsp of the protein powder with cocoa powder. Stir a handful of mini chocolate chips into the dough. You can even use a chocolate flavored nut butter if desired.

Peanut Butter Protein Bars Recipe: Use peanut butter within the base recipe under. Be at liberty to dip in chocolate like I did, for a protein bar that tastes like a Reeses peanut butter cup!

Banana Bread Protein Bars: Omit the maple syrup and use 1/4 cup overripe mashed banana as an alternative. Add a pinch of cinnamon and frost with melted coconut butter if you want.

Cookie Dough Protein Bars: Stir mini chocolate chips into the batter, and add 1/4 tsp pure vanilla extract and 1/Eight tsp baking soda (this provides it a cookie dough taste). I particularly like to make use of cashew butter on this model.

Protein Bars With out Protein Powder: Use the bottom recipe under, with 1 cup oat flour rather than the three/4 cup protein powder, and enhance the sweetener to 1/Three cup. Even a small oatmeal protein bar (1/16th of the whole recipe) made with peanut butter will nonetheless have 7 grams of protein.

Do you have got a favourite protein bar taste?

Different variations for this recipe that I haven’t but tried embrace cinnamon roll, cake batter, lemon cookie, fudge brownie, caramel, peppermint, pumpkin pie, cookies’n cream, espresso, vanilla, maple, s’extra’s, blueberry, white chocolate, Nutella, and coconut.

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What Form Of Protein Powder?

On the grocery retailer, yow will discover bars produced from all types of various protein powders, comparable to brown rice protein, pea protein, whey protein, pumpkin seed, egg whites, hemp protein, collagen, casein, and soy protein.

Widespread manufacturers embrace Good Bars, Clif Bars, Luna Bars, RXBAR, Quest Bars, Form, Suppose, Pure, One, Gatorade protein bars… the checklist goes on and on. 

On this recipe, I’ve discovered that unsweetened protein powder is finest, as a result of the bars are candy sufficient on their very own with out including further sugar or synthetic sweeteners from the powder.

Nevertheless, when you have a particular model of flavored protein powder that you simply love, be at liberty to experiment (probably chopping again on the sweetener within the recipe?), and let me know the way it goes should you do!

Relying on the kind of protein powder you select, every of the bars on this wholesome protein bar recipe could have round 10-12 grams of protein, or over 20 grams of protein should you make them into bigger (60-gram) bars.

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The Finest Protein Bar Recipe

Folks eat protein bars for quite a lot of totally different causes together with muscle acquire, weight reduction, as a put up exercise moveable snack or meal alternative, to curb starvation or assist them really feel full longer, as a simple method so as to add protein to their food plan, or just because they just like the style. 

After I turned a vegetarian in highschool, I initially relied on vitality bars as a handy strategy to substitute protein from meat. 

Not too long ago, I’ve began to make my very own as a result of I choose bars made with sugar over erythritol or monk fruit and have been seeing fewer of these choices accessible (or some which can be accessible style too candy).

The very best half about making your personal protein bars is that you simply get to decide on each single ingredient – Strive one of many flavors above, or throw a handful of shredded coconut, chia seeds, or chopped darkish chocolate into the dough to make your personal customized taste!

Above – watch the video easy methods to make protein bars!

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