I don’t find out about you, however I’ve an actual dependancy to the superfood underdog AKA crimson cabbage. (Some folks name it purple, however technically it’s crimson.) I’m undecided when the cabbage obsession actually began (perhaps it was from this salad) however now I’m mainly satisfied that cabbage must be in EVERYTHING.
Do you know that crimson cabbage is definitely the more healthy cabbage? Don’t get me fallacious, each crimson and inexperienced varieties are fantastic however crimson cabbage truly comprises extra vitamin A and iron than it’s inexperienced counterpart. Each cabbages colours assist to advertise a wholesome intestine (which is what we’re all about lately), combat irritation, enhance your immunity and include loads of vitamins your physique wants. CABBAGE PATCH PARTY.
Wait wut.
My favourite factor about cabbage isn’t simply the diet although. It’s the epic CRUNCH it offers salads and slaws. It’s addicting and I can’t cease placing it in recipes.
Enjoyable reality: I cherished coleslaw as a bit of woman. I’d ask for giant bowls of it with plenty of black pepper. Dad made a home made model with plenty of mayo. This model isn’t Dad’s however IT IS for all you millennials. Heh.
Is coleslaw wholesome?
Whereas coleslaw is absolutely simply made up of a bunch of crunchy, colourful greens, conventional coleslaw recipes are normally coated in dressings made up of mayo and sugar. On this wholesome, paleo coleslaw recipe we’re skipping the mayo totally and tossing all the beautiful veggies with a tangy, barely candy dressing made with apple cider vinegar and easy elements to maintain the coleslaw vegan and dairy free.
Substances in wholesome coleslaw
This unbelievable wholesome coleslaw recipe makes use of recent elements to create a crunchy, shiny gut-friendly coleslaw with out mayo or sugar. You’ll want:
- Pink & inexperienced cabbage: I like utilizing each crimson and inexperienced cabbage for additional crunch and quite a lot of flavors.
- Carrots: you’ll want loads shredded carrots on this wholesome coleslaw recipe.
- Cilantro: for the proper quantity of freshness.
- Jalapeño: a enjoyable kick of warmth on this coleslaw! Be at liberty to omit should you’re delicate to spice.
- Inexperienced onion: for a bit of additional zip on this coleslaw.
- Pepitas & toasted sliced almonds: each the pepitas (that are roasted pumpkin seeds) and almonds add an exquisite additional crunch with all the veggies.
- Olive oil: a little bit of olive oil will assist the “dressing” coat all of these beautiful veggies within the coleslaw.
- Apple cider vinegar: use apple cider vinegar so as to add that tangy scrumptious taste present in coleslaw recipes. It’s additionally nice for intestine well being!
- Pure maple syrup: as an alternative of utilizing granulated sugar like in conventional coleslaw recipes, we’re justing a little bit of pure maple syrup to evenly sweeten the coleslaw. Be at liberty to regulate relying on how candy you prefer it.
- Garlic: a bit of garlicky taste makes this wholesome coleslaw additional scrumptious.
- Cayenne pepper: add a pinch of cayenne for a bit of additional warmth, or be happy to omit.
- Salt & pepper: to convey all the flavors collectively.
Whereas this model isn’t your typical coleslaw, it’s nonetheless acquired scrumptious taste due to carrots, cilantro, jalapeno (in order for you), seeds, nuts and a zippy apple cider maple dressing. It’s a bit of candy, a bit of spicy, and higher than that soggy white coleslaw they serve at eating places.
The right way to make wholesome coleslaw
- Add all the coleslaw elements to a big bowl aside from the pepitas, almonds and dressing.
- In a smaller bowl, add your dressing elements and whisk to mix.
- Pour the dressing over the coleslaw and toss effectively to mix. Style and alter seasonings if want be. Place the coleslaw within the fridge for at the very least 1 hour to let the flavors marinate.
- Earlier than serving, add within the pepitas and toasted almonds and toss to mix.
The right way to retailer wholesome coleslaw
Retailer this straightforward, wholesome coleslaw coated within the fridge for as much as 5 days. That is a tremendous make-ahead recipe for picnics and BBQ’s as a result of the flavors deepen because the coleslaw marinates!
Recipes to pair with this wholesome coleslaw
Unimaginable Gradual Cooker Pulled Hen Sandwiches
Final Vegan Black Bean Burgers with Creamy Tahini Garlic Sauce
Blackened Salmon Tacos
Candy Potato Black Bean Tacos
Vegan Candy Potato Burgers
In case you make this wholesome coleslaw recipe, you’ll want to tag #ambitiouskitchen on Instagram. We’d additionally love should you would depart a remark beneath and charge the recipe. We respect you! xo.
Best Healthy Coleslaw Ever (no mayo!)
The BEST wholesome coleslaw made with recent purple cabbage, carrots, cilantro, and a kick of warmth from jalapeño. There is no mayo or sugar, only a naturally candy and barely tangy dressing with a touch of pure maple syrup. This straightforward, wholesome coleslaw recipe is vegan, paleo & dairy free and excellent serving together with your favourite grilling recipes all summer time!
- For the slaw:
-
half
medium head of purple cabbage, shredded (about Three cups shredded cabbage) -
half
medium head of inexperienced cabbage, shredded (about Three cups shredded cabbage) -
2
heaping cups shredded carrots -
1
cup
finely chopped cilantro -
1
jalapeño, seeded and finely diced -
half
cup
inexperienced onion (inexperienced half solely) -
half
cup
pepitas -
1/4
cup
toasted sliced almonds - For the dressing:
-
3
tablespoons
additional virgin olive oil -
2
tablespoons
apple cider vinegar -
1-2
tablespoons
pure maple syrup, relying how candy you want your slaw -
1
clove
garlic, finely minced -
¼
teaspoon
cayenne pepper, non-compulsory -
½
teaspoon
salt - Freshly cracked black pepper
-
Add all of the elements for the slaw aside from the almonds and pepitas to a big bowl.
-
In a small bowl, whisk collectively all of the elements for the dressing. Pour all around the slaw and toss effectively to mix. Style and alter seasonings as essential. Cowl and place in fridge for at the very least an hour to permit flavors to marinate collectively.
-
Earlier than serving, sprinkle with toasted sliced almonds and pepitas; toss once more and serve.
The right way to retailer coleslaw: retailer this coleslaw coated within the fridge for as much as 5 days. That is a tremendous make-ahead recipe for picnics and BBQ’s as a result of the flavors deepen because the coleslaw marinates!
Diet
Servings: Eight servings
Serving dimension: 1 serving
Energy: 140kcal
Fats: 8.8g
Saturated fats: 1g
Carbohydrates: 14.5g
Fiber: 4.6g
Sugar: 8.4g
Protein: 4g
Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats