Week 1 Procuring Checklist (May 4-May 10)

Produce

• 5 medium oranges
• 1 medium pears (any selection)
• Three medium apples (any selection)
• Three medium limes
• 1 medium lemon
• 1 medium head garlic
• 1 (2-inch) piece ginger
• 1 (1-pound) clamshell recent strawberries
• 1 (6-ounce) container recent blueberries
• 2 (6-ounce) container recent blackberries or raspberries
• 2 medium heads cauliflower
• 1 ¾ kilos broccoli florets
• 1 medium (5-ounce) and Four giant (6-ounce) Hass avocados
• 2 kilos (1 giant OR 2 medium) eggplant
•  small cucumbers
• 1 small English cucumber
• 1 small and a couple of giant bunches scallions
• 1 small bunch celery
• 2 small carrots
• 1 small inexperienced bell pepper (can sub ¼ of the purple or yellow pepper in Cucumber Salad, if desired)
• 1 medium purple bell pepper
• 1 medium yellow bell pepper
• 1 giant bunch recent cilantro
• 1 small bunch recent Italian parsley
• 1 small bunch recent oregano (can sub ½ teaspoon recent parsley in Cucumber Salad, if desired)
• 1 small bunch recent chives (can sub 1 teaspoon scallion greens in Shrimp Stack, if desired)
• 1 small head (or bag of pre-shredded) cabbage
• 1 medium head endive
• 1 (5-ounce) bag/clamshell child arugula
• 1 (5-ounce) bag/clamshell blended greens
• 1 dry pint grape or cherry tomatoes
• 2 medium vine-ripened tomatoes
• 1 small and 1 giant yellow onion
• 1 small purple onion

Meat, Poultry and Fish

• 1 ½ kilos boneless, skinless hen breasts
• 1 1/Three kilos 93% lean floor turkey
• 1 ½ kilos 93% lean floor beef
• 1 pound wild salmon fillet
• ½ pound peeled and deveined cooked (or uncooked) shrimp (purchase frozen and defrost as wanted)
• 1 ¾ kilos hen drumsticks

Grains*

• 1 medium bundle corn tortillas
• 1 loaf sliced complete grain bread
• 1 bundle fast cooking oats
• 1 bundle angel hair spaghetti
• 1 (14-ounce) field immediate brown rice (reminiscent of Uncle Ben’s)
• 1 bundle panko breadcrumbs
• 1 bundle all-purpose unbleached flour
• 1 bundle decreased carb complete wheat tortillas (I like La Tortilla Manufacturing unit)
• 1 bundle dry brief grain brown rice

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Honey
• Mild French dressing (or components to make your personal)
• NuNaturals liquid stevia or sweetener of your selection
• Adobo seasoning (can sub salt in Rooster Tacos, if desired)
• Garlic powder
• Cumin
• Thyme
• Worcestershire sauce
• Bay leaves
• Common or mild mayonnaise
• Sriracha sauce
• Pink wine vinegar
• Vanilla extract
• Pure maple syrup
• Rice vinegar
• Lowered sodium soy sauce*
• Sesame seeds
• Sesame oil
• Furikake
• Ketchup
• Sizzling sauce (non-compulsory, for Avocado Toast)
• Rice wine

Dairy & Misc. Refrigerated Objects

• 1 dozen giant eggs
• 1 field butter
• 1 quart unsweetened almond milk
• 1 small wedge Pecorino Romano cheese
• 1 (6-ounce) container nonfat plain Greek yogurt
• 1 (6-ounce) container nonfat plain yogurt (I like Stonyfield)
• 1 (15-ounce) container part-skim ricotta cheese (I like Polly-O)
• 1 pint 1% buttermilk
• 1 (16-ounce) bag half skim shredded mozzarella cheese
• 1 (8-ounce) bag decreased fats shredded cheddar and jack cheese mix
• 1 block feta cheese

Frozen

• 1 medium bag frozen blueberries
• 1 small bag peas and carrots

Canned and Jarred

• 1 giant jar marinara sauce (or components to make your personal)
• 1 small jar pitted Kalamata olives
• 1 small jar peanut butter
• 1 small jar chunky salsa
• 1 (5-ounce) can tuna in water
• 1 jar alcapparado (or capers or inexperienced olives)
• 1 (15-ounce) can chickpeas
• 1 (32-ounce) carton hen broth
• 1 (8-ounce) can tomato sauce

Misc. Dry Items

• 1 small bag chopped walnuts
• Baking powder
• Baking soda
• 1 small bundle granulated sugar

*You should buy gluten free, if desired

Week 2 Procuring Checklist (May 11-May 17)

Produce

• 1 medium orange
• Three medium pears (any selection)
• 1 medium banana
• 1 (6-ounce) clamshell recent blueberries
• 1 giant head garlic
• Three medium shallots
• 2 kilos Yukon gold potatoes
• 12 ounces inexperienced beans
• 2 medium bunches scallions
• 1 small carrot
• Three medium and three giant purple bell peppers
• 1 small inexperienced bell pepper
• Four medium limes
• 1 small head inexperienced cabbage
• ½ small head purple cabbage
• 1 (5-ounce) bag/clamshell child spinach
• 1 medium bunch recent cilantro
• 1 small bunch recent basil
• Three medium plum tomatoes
• 2 medium vine-ripened tomatoes
• 2 small and 1 medium yellow onion
• 1 small purple onion

Meat, Poultry and Fish

• 1 1/Three pound 93% lean floor turkey
• 2 kilos boneless pork shoulder roast
• 1 pound (4) skinless agency white fish fillets (reminiscent of cod, snapper or mahi mahi)
• ¾ pound (3) boneless, skinless hen thighs
• 1 pound 93% lean floor turkey

Grains*

• 1 bundle 100 calorie sandwich rolls or deli skinny flats
• 1 bundle ziti pasta
• 1 bundle pasta shells (I really like Delallo)
• 1 bundle dry brown rice (Can sub 1 ½ cups cooked lengthy grain rice in Stuffed Peppers, if desired)
• 1 small loaf complete grain sliced bread (can sub ½ a roll for toast [Wed breakfast], if desired)
• 1 bundle corn tortillas
• 1 bundle dry lengthy grain rice
• 1 bundle fast oats
• 1 bundle all-purpose unbleached flour

Condiments and Spices

• Additional virgin olive oil
• Canola oil
• Cooking spray
• Olive oil spray (or get a Misto oil mister)
• Kosher salt (I like Diamond Crystal)
• Pepper grinder (or recent peppercorns)
• Mild mayonnaise
• Oregano
• Honey
• Chili powder
• Paprika
• Cinnamon
• Garlic powder
• Crushed purple pepper flakes
• Balsamic vinegar
• Worcestershire sauce
• Vanilla extract
• Apple cider vinegar
• Cumin
• Chili lime seasoning (reminiscent of Tajin Traditional)
• Bay leaves
• Sazon (can sub paprika in Lentil Soup, if desired)
• Higher than Bouillon Rooster Base
• NuNaturals liquid stevia or sweetener of your selection

Dairy & Misc. Refrigerated Objects

• 2 ½ dozen giant eggs
• 12 ounces feta cheese
• 1 (8-ounce) bundle shredded decreased fats sharp cheddar cheese
• 1 (8-ounce) bundle shredded half skim mozzarella cheese
• 1 (17.5-ounce) container nonfat plain Greek yogurt
• 1 (8-ounce) container nonfat ricotta cheese
• 1 small wedge Parmesan cheese
• 1 (8-ounce) container heavy cream
• 1 pint 2% milk
• 1 (8-ounce) container skim milk (can purchase a bigger 2% and sub ¼ cup Mashed Potatoes, if desired)
• 1 (8-ounce) container unsweetened almond milk
• 1 tub whipped butter
• 1 (8-ounce) container mild bitter cream

Frozen

• 1 (10-ounce) bundle spinach
• 1 small bundle blended greens

Canned and Jarred

• 1 (28-ounce) can crushed tomatoes
• 1 (10-ounce) can RoTel tomatoes with inexperienced chilies
• 1 (14.5-ounce) can purple beans
• 1 (15-ounce) can tomato sauce
• 1 (15-ounce) can refried beans
• 1 (15-ounce) can black beans
• 1 (32-ounce) carton decreased sodium hen broth

Misc. Dry Items

• 1 small bag chopped walnuts or pecans
• Chia seeds
• 1 small bundle granulated sugar (non-compulsory for Banana Mug Muffins)
• Baking powder
• 1 pound dried lentils
• Elective muffin toppings: mini chocolate chips, sprinkles, hemp seeds, and many others.

*You should buy gluten free, if desired