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Comforting Spaghetti Squash Soup • The Healthy Foodie

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Comforting Spaghetti Squash Soup • The Healthy Foodie

Transfer over noodles, Spaghetti Squash Soup is right here! Deliciously hearty and comforting, it’s the right meal to make you are feeling higher inside and outside when winter refuses to go…

Move over pasta, Spaghetti Squash Soup is here! Deliciously hearty and conforting, it's the perfect meal to make you feel better inside and out when winter refuses to go...

It’s been so chilly and snowy these previous few days, I usually catch myself wishing that I used to be nonetheless in Costa Rica!!! Belief me, I’d a lot somewhat be on the seashore proper now. Effectively, if the seashores weren’t all closed, that’s…

However, there’s a optimistic aspect to this unusually chilly climate: it gave me the right excuse to whip up an enormous batch of soup! Critically, can your consider something extra comforting and soul warming than a piping scorching bowl of soup when winter is performing up?

Since I’d simply baked a pleasant large spaghetti squash the day earlier than and had tons of leftover, I made a decision to throw that into the soup, instead of noodles. Whoa! What a superb concept that was! Now, not solely is that this soup loopy scrumptious, but it surely’s additionally a veritable diet powerhouse!

Oven Baked Spaghetti Squash | Recipe on thehealthyfoodie.com

In fact when you’re going to make this soup however haven’t bought any leftover baked spaghetti squash in your fridge, you’re gonna need to bake a few of that, first. Take a look at my publish on the way to simply bake a spaghetti squash for directions.

If that was your case, I counsel you don’t begin engaged on the soup till your squash is prepared, or virtually prepared, because you’re going to must let it cool for a couple of minutes till you may scrape that flesh out anyway.

In fact, you possibly can completely bake the squash forward of time and preserve it within the fridge till you’re prepared to make use of it…

Cook the onions celery and carrots in a large stockpot until fragrant and softened

As soon as your spaghetti squash is sweet and able to go, warmth a couple of tablespoons of olive oil (or different cooking oil of your selection) in a big pot over medium-high warmth; as soon as scorching, add the onion, garlic, carrots, celery, salt and pepper.

Add the herbs and seasoning and stir well

Prepare dinner these veggies till they’re barely softened and aromatic, then add the contemporary thyme, dried Italian seasoning and floor turmeric and stir nicely; proceed cooking for a minute or two, to develop the flavors.

Pour the vegetable broth into the pot

Add your favourite vegetable broth, convey to a boil, then scale back the warmth to a simmer and cook dinner gently till the carrots are tender, about Eight to 10 minutes.

Add the spinach and edamame to the pot and stir until the spinach is completely wilted

Subsequent, throw within the chopped spinach and frozen edamame — no have to thaw the beans first — and stir till the spinach is totally wilted.

Delicately add the spaghetti squash, stir and serve.

Lastly, delicately stir within the baked spaghetti squash. How a lot you utilize right here actually isn’t an actual science. Be happy to add as a lot or as little as you need…

Kill the warmth and permit your soup to take a seat for about 5 minutes or till the squash is heated via — that a lot is very true when you used leftover squash taken straight from the fridge — then serve, sprinkled with floor black pepper.

For those who’re in want of a bit of additional consolation, attempt topping your soup with a beneficiant dusting of Vegan Parmesan. Hmmm, hmmm good!

Move over pasta, Spaghetti Squash Soup is here! Deliciously hearty and conforting, it's the perfect meal to make you feel better inside and out when winter refuses to go...

Spaghetti Squash Soup

Transfer over noodles, Spaghetti Squash Soup is right here! Deliciously hearty and comforting, it is the right meal to make you are feeling higher inside and outside when winter refuses to go…

Servings: 4

  • 2 tbsp extra-virgin olive oil
  • 1 massive yellow onion, chopped
  • 4 cloves garlic, chopped
  • 3 medium carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 1-1/2 tsp salt
  • 3/4 tsp floor black pepper
  • 5 sprigs contemporary thyme
  • 1 tbsp dried Italian herbs
  • 1 tsp floor turmeric
  • 8 cups vegetable broth
  • 2 cups spinach leaves, chopped
  • 1 cup frozen edamame
  • 4 cups baked spaghetti squash*, (about half of a big squash)
  • Warmth a couple of tablespoons of olive oil (or different cooking oil of your selection) in a big pot over medium-high warmth; as soon as scorching, add the onion, garlic, carrots, celery, salt and pepper.

  • Prepare dinner till barely softened and aromatic, then add the contemporary thyme, dried Italian seasoning and floor turmeric and stir nicely; proceed cooking for a minute or two, to develop the flavors.

  • Add the vegetable broth, convey to a boil, then scale back the warmth to a simmer and cook dinner gently till the carrots are tender, about Eight to 10 minutes.

  • Subsequent, throw within the spinach and edamame, stir till the spinach is totally wilted, after which delicately stir within the baked spaghetti squash.

  • Kill the warmth and permit your soup to take a seat for about 5 minutes or till the squash is heated via, then serve.

Energy: 205kcal, Carbohydrates: 24g, Protein: 8g, Fats: 10g, Saturated Fats: 1g, Sodium: 367mg, Potassium: 593mg, Fiber: 8g, Sugar: 9g, Vitamin A: 9225IU, Vitamin C: 14mg, Calcium: 91mg, Iron: 2mg

For those who’ve tried this recipe, please take a minute to charge the recipe and let me understand how issues went for you within the feedback beneath. It’s at all times such a pleasure to listen to from you!

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